Nutrition Facts for Vegetarian fried kuey teow

Vegetarian Fried Kuey Teow

Image of Vegetarian Fried Kuey Teow
Nutriscore Rating: 70/100

Dive into the irresistible flavors of Vegetarian Fried Kuey Teow, a plant-based twist on the classic Southeast Asian street food favorite! This vibrant stir-fry features chewy flat rice noodles tossed with golden cubes of crispy tofu, crunchy bean sprouts, and an array of fresh vegetables like bok choy, red bell pepper, and green onions. Enhanced with a savory trio of soy sauces—including dark soy and vegetarian oyster sauce—and a hint of white pepper, this dish delivers a perfect balance of smoky, umami-rich goodness. Ready in just 30 minutes, it’s a quick and satisfying option for dinner or lunch. Serve with lime wedges for a zesty finish and savor this wholesome, crowd-pleasing meal that brings bold Asian flavors to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams Flat rice noodles (kuey teow)
  • 150 grams Firm tofu
  • 100 grams Bean sprouts
  • 100 grams Bok choy, roughly chopped
  • 1 Red bell pepper, sliced
  • 2 stalks Green onions, chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Dark soy sauce
  • 1 tablespoon Oyster sauce (vegetarian)
  • 0.5 teaspoons White pepper
  • 2 tablespoons Oil (vegetable or sesame)
  • 1 Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the rice noodles in warm water for about 15 minutes until softened, then drain and set aside.

2

Cut the firm tofu into bite-sized cubes.

3

In a large wok or frying pan, heat 1 tablespoon of oil over medium-high heat. Add the tofu cubes and fry until golden brown on all sides. Remove the tofu from the pan and set aside.

4

Add the remaining tablespoon of oil to the wok, then add the minced garlic. Stir-fry for about 30 seconds until fragrant.

5

Add the bell pepper slices to the wok and stir-fry for 2 minutes until slightly softened.

6

Increase the heat to high, and add the soaked noodles to the wok, tossing them gently to combine with the vegetables.

7

Mix the soy sauce, dark soy sauce, vegetarian oyster sauce, and white pepper, then pour over the noodles. Stir-fry everything together, ensuring the noodles are evenly coated with the sauces.

8

Add the bok choy, bean sprouts, and cooked tofu back into the wok. Stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp.

9

Taste and adjust seasoning if necessary.

10

Transfer the fried kuey teow to serving plates, garnish with chopped green onions, and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1073
cal
37.1g
protein
157.0g
carbs
37.4g
fat

Nutrition Facts

1 serving (886.0g)
Calories
1073
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3413 mg 148%
Total Carbohydrate 157.0 g 57%
Dietary Fiber 11.0 g 39%
Total Sugars 13.2 g
Protein 37.1 g 74%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 7.4 mg 41%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
13.3%%
30.2%%
Fat: 336 cal (30.2%%)
Protein: 148 cal (13.3%%)
Carbs: 628 cal (56.4%%)