Vegetarian Fresh and Creamy Avocado Salad
Discover the perfect balance of vibrant flavors and creamy textures with this Vegetarian Fresh and Creamy Avocado Salad! Packed with ripe avocados, crisp cucumber, juicy cherry tomatoes, and tangy feta cheese, this quick and easy recipe is a refreshing delight for your taste buds. A zesty lime dressing, infused with olive oil and a sprinkle of cilantro, ties the ingredients together beautifully, making it a light yet satisfying dish. Ready in just 15 minutes and designed to serve four, this wholesome salad is ideal as a standalone meal or a flavorful side for summer gatherings. Whether you're looking for a healthy lunch or a crowd-pleasing option, this nutrient-rich avocado salad is the ultimate go-to recipe!
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Recipe Information
Ingredients
- 2 units ripe avocados
- 1 unit cucumber
- 200 grams cherry tomatoes
- 1 small red onion
- 0.5 cup fresh cilantro
- 1 unit lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams feta cheese
Instructions
Cut the ripe avocados in half, remove the pits, and carefully peel the skin. Dice the avocado flesh into bite-sized pieces and add them to a large mixing bowl.
Rinse the cucumber thoroughly and dice it into small cubes. Add the cucumber to the bowl with the avocado.
Wash the cherry tomatoes and slice them in half. Add these to the mixing bowl.
Peel and finely slice the small red onion, then add it to the bowl.
Chop the fresh cilantro and add it to the mix for a burst of freshness.
Cut the lime in half and squeeze its juice over the salad components in the bowl.
Drizzle the olive oil over the salad ingredients, ensuring even coverage.
Add salt and black pepper to taste, then gently toss the salad to combine all ingredients thoroughly.
Crumble the feta cheese over the top of the salad and gently fold it into the mix.
Serve immediately for the freshest flavor, or chill for up to 30 minutes before serving.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 16.9 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 658 mg | 51% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
