Vegetarian Fluffy Egg White Omelette
Elevate your breakfast game with this *Vegetarian Fluffy Egg White Omelette*, a light yet satisfying dish bursting with fresh, vibrant flavors. This healthy recipe features airy whisked egg whites cooked to perfection, enveloping a savory medley of sautéed baby spinach, sweet cherry tomatoes, crisp red bell peppers, and aromatic green onions. A sprinkle of tangy feta cheese adds just the right amount of creaminess. Packed with protein and nutrients, this omelette is quick to whip up in under 25 minutes, making it perfect for busy mornings or a wholesome brunch. Its low-calorie, vegetarian-friendly ingredients and irresistibly fluffy texture promise to delight both your taste buds and your health goals. Serve it warm and fresh for a nutritious, energizing start to your day!
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Recipe Information
Ingredients
- 8 large eggs Egg whites
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 1 cup Baby spinach
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red bell pepper, diced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Feta cheese, crumbled
Instructions
In a large mixing bowl, whisk the egg whites with a pinch of salt and pepper until they are frothy and little bubbles start to form.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the baby spinach, cherry tomatoes, and red bell pepper. Sauté for 2-3 minutes until the vegetables start to soften. Add the green onions and cook for an additional 1 minute. Transfer the cooked vegetables to a plate.
Wipe down the skillet with paper towels and add the remaining 1 tablespoon of olive oil. Heat over medium-low heat.
Pour the whisked egg whites into the skillet. Let them cook undisturbed for 2-3 minutes, until the edges begin to set. Reduce the heat to low.
Gently spoon the sautéed vegetables evenly over one half of the omelette. Sprinkle the crumbled feta cheese over the vegetables.
Using a spatula, carefully fold the other half of the omelette over the filled side. Gently press down to secure the filling.
Continue to cook the omelette for another 2 minutes, allowing the cheese to melt and the omelette to cook through.
Slide the omelette onto a cutting board and slice it in half. Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1694 mg | 74% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.0 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
