Vegetarian Flavorful Chicken Bowl
The Vegetarian Flavorful Chicken Bowl is a vibrant and satisfying plant-based meal that packs a punch of irresistible flavor in every bite. Featuring tender, golden-browned plant-based chicken pieces glazed in a zesty honey-lime-soy sauce, this recipe is complemented by the crunch of stir-fried red bell peppers and broccoli. Served over a wholesome base of nutty brown rice and topped with creamy avocado slices, fresh cilantro, and a dash of toasty sesame seeds, this dish is as nutritious as it is delicious. Perfect for busy weeknights, this 30-minute recipe comes together quickly without sacrificing taste. Whether you're a vegetarian or simply looking to explore more meatless options, this plant-powered bowl will captivate your taste buds while offering a hearty, well-rounded meal.
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Recipe Information
Ingredients
- 300 grams Plant-based chicken pieces
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 tablespoons Soy sauce
- 1 piece Lime, juiced
- 1 tablespoon Honey
- 1 medium Red bell pepper, sliced
- 200 grams Broccoli florets
- 2 cups Cooked brown rice
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Avocado, sliced
- 1 tablespoon Sesame seeds
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add the plant-based chicken pieces and cook until lightly browned, about 5-6 minutes.
In a small bowl, mix soy sauce, lime juice, and honey. Pour the mixture over the cooked chicken pieces, stir well to coat, then remove from heat.
In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the sliced red bell pepper and broccoli florets. Stir-fry until vegetables are crisp-tender, about 4-5 minutes.
Divide the cooked brown rice among four serving bowls.
Top each rice bowl with the sautéed plant-based chicken pieces and mixed vegetables.
Garnish each bowl with fresh cilantro, sliced avocado, and a sprinkle of sesame seeds.
Season with salt and black pepper to taste, and serve immediately.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4402 mg | 191% | |
| Total Carbohydrate | 170.6 g | 62% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 26.5 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
