Vegetarian Fish Tofu
Elevate your plant-based dining experience with this delectable Vegetarian Fish Tofu recipe! Perfectly crisp on the outside and tender inside, this dish mimics the rich umami flavor of fish using firm tofu wrapped in nori sheets—bursting with sea-inspired essence. The tofu is marinated in a savory blend of soy sauce, sesame oil, rice vinegar, and grated ginger, ensuring every bite is packed with flavor. Coated with a light cornstarch slurry to secure the nori and seasoned with salt and white pepper, these golden-brown bites are pan-fried to perfection. Finished with a sprinkle of fresh scallions and served alongside lemon wedges for a zesty twist, this quick and easy recipe is ideal for a satisfying appetizer or protein-packed snack. Vegan, gluten-free, and full of vibrant flavors, Vegetarian Fish Tofu is a must-try for seafood lovers and tofu enthusiasts alike!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 sheets nori sheets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, grated
- 3 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 2 tablespoons water
- 1 teaspoon salt
- 0.5 teaspoon white pepper
- 2 pieces scallions, sliced
- 4 pieces lemon wedges
Instructions
Drain the tofu and press it between paper towels to remove excess water. Cut the tofu into cubes roughly 1.5 inches in size.
Cut the nori sheets into similar-sized rectangles as the tofu cubes and keep them aside.
In a bowl, combine soy sauce, sesame oil, rice vinegar, and grated ginger. Mix well to create a marinade.
Place the tofu cubes in the marinade and gently toss to coat each piece. Let them sit for at least 10 minutes to absorb the flavors.
In another small bowl, dissolve the cornstarch in water to create a slurry. This will help in binding the nori sheets to the tofu.
Wrap each piece of marinated tofu with a piece of nori, using a small amount of cornstarch slurry as glue to stick the nori to the tofu.
Sprinkle the wrapped tofu pieces with salt and white pepper to season.
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, carefully add the nori-wrapped tofu pieces to the skillet, seam side down. Cook until golden brown and crispy on all sides, about 2-3 minutes per side.
Remove the tofu pieces from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Garnish with sliced scallions and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.2 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
