Nutrition Facts for Vegetarian fish sauce for asian cooking

Vegetarian Fish Sauce for Asian Cooking

Image of Vegetarian Fish Sauce for Asian Cooking
Nutriscore Rating: 61/100

Elevate your Asian-inspired dishes with this flavorful and umami-packed Vegetarian Fish Sauce! Perfect for plant-based cooking, this recipe combines the deep, savory notes of dried shiitake mushrooms and kombu with the rich saltiness of soy sauce and a hint of sweetness from brown sugar. A touch of garlic and a splash of rice vinegar add depth and brightness to this all-purpose sauce. Ready in just 25 minutes, it’s an essential condiment for stir-fries, soups, marinades, and dipping sauces. Ideal for vegans, vegetarians, and those seeking a gluten-free alternative (when tamari is used), this versatile homemade sauce is the perfect substitute for traditional fish sauce in all your favorite recipes. Store it in the refrigerator and enjoy a burst of umami any time!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 pieces Dried shiitake mushrooms
  • 1 sheet Kombu (dried kelp)
  • 1 cup Soy sauce (or tamari for gluten-free)
  • 2 cups Water
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves, crushed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the dried shiitake mushrooms, kombu, water, soy sauce, and crushed garlic.

2

Bring the mixture to a gentle simmer over medium heat.

3

Add the brown sugar and stir until it dissolves completely.

4

Let the mixture simmer for 20 minutes to extract the flavors, stirring occasionally.

5

Remove from heat and allow the sauce to cool slightly.

6

Take out the kombu and mushrooms and strain the liquid using a fine-mesh strainer to remove any solids.

7

Stir in the rice vinegar for a subtle tangy kick.

8

Transfer the vegetarian fish sauce to a clean glass jar or bottle and store in the refrigerator for up to 2 weeks.

9

Shake well before using and substitute it 1:1 in recipes that call for traditional fish sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
476
cal
35.9g
protein
99.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (855.7g)
Calories
476
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13281 mg 577%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 18.2 g 65%
Total Sugars 20.5 g
Protein 35.9 g 72%
Vitamin D 23.1 mcg 116%
Calcium 82 mg 6%
Iron 5.0 mg 28%
Potassium 2291 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
25.9%%
2.1%%
Fat: 11 cal (2.1%%)
Protein: 143 cal (25.9%%)
Carbs: 399 cal (72.0%%)