Vegetarian English Breakfast Muffin
Start your morning with a vibrant twist on a British classic—this Vegetarian English Breakfast Muffin is a wholesome and flavorful way to kick off the day. Featuring toasted English muffins layered with creamy scrambled eggs, sautéed spinach, juicy tomato slices, and a generous sprinkle of melted cheddar cheese, this recipe combines fresh, nutritious ingredients with comforting textures. It’s a quick, satisfying breakfast option, ready in just 25 minutes, perfect for busy mornings or weekend brunches. Whether you’re vegetarian or just love a lighter take on a traditional English breakfast, this dish is sure to delight. Don’t forget to savor each bite while it’s warm!
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Recipe Information
Ingredients
- 2 pieces English muffins
- 2 large Eggs
- 60 grams Cheddar cheese
- 100 grams Spinach leaves
- 1 medium Tomato
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 180°C (350°F).
Slice the English muffins in half and place them on a baking tray.
Butter each half of the muffin with 1/2 tablespoon of butter.
Place the buttered muffins in the preheated oven to toast for about 5 minutes or until golden brown.
Meanwhile, heat the olive oil in a non-stick frying pan over medium heat.
Add the spinach to the pan and sauté for 2-3 minutes until wilted. Season with a pinch of salt and black pepper.
In a separate bowl, whisk the eggs with the remaining salt and black pepper.
Pour the eggs over the wilted spinach in the frying pan, stirring gently until the eggs are scrambled and cooked through.
Slice the tomato into thin rounds.
Remove the toasted muffins from the oven, and turn off the oven.
Layer each muffin half with scrambled eggs and spinach, then a slice of tomato, and finally sprinkle with 30 grams of cheddar cheese.
Return the muffins to the warm, turned-off oven for 3 minutes to melt the cheese slightly.
Serve the Vegetarian English Breakfast Muffins warm and enjoy.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 498 mg | 166% | |
| Sodium | 2436 mg | 106% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 648 mg | 50% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
