Vegetarian Egg Roll in a Bowl
Discover the irresistible simplicity of our Vegetarian Egg Roll in a Bowl, a vibrant, plant-based twist on the classic takeout favorite! Packed with fresh ingredients like crisp green cabbage, sweet red bell peppers, and tender carrots, this one-pan recipe combines colorful vegetables with protein-rich crumbled tofu, all infused with a savory mix of soy sauce, garlic, ginger, and sesame oil. Quick to prepare in just 35 minutes, this gluten-free alternative is perfect for busy weeknights or meal prep. Garnished with crunchy sesame seeds and green onions, it delivers all the flavors you love from an egg roll without the fuss or fried wrapper. Healthy, flavorful, and endlessly satisfying, it’s a must-try dish for vegetarians and anyone craving a nutritious Asian-inspired meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 whole medium onion, chopped
- 1 whole large carrot, julienned
- 4 cups green cabbage, thinly sliced
- 1 whole red bell pepper, thinly sliced
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 14 ounces tofu, crumbled
- 3 stalks green onions, chopped
- 2 tablespoons sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and sauté for 2-3 minutes until translucent.
Stir in the carrot, cabbage, and red bell pepper, cooking for another 5-7 minutes until vegetables are tender.
Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Push vegetables to one side of the pan and add crumbled tofu, cooking for 3-4 minutes to lightly brown.
Mix the tofu with the vegetables in the skillet.
In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
Pour the sauce over the tofu and vegetable mixture, stirring well to ensure even coating.
Cook for another 2 minutes, allowing flavors to meld.
Season with salt and pepper to taste.
Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 10.6 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
