Vegetarian Egg McMuffin
Elevate your breakfast game with this irresistible Vegetarian Egg McMuffin recipe—a plant-based twist on a classic fast-food favorite! Perfect for busy mornings, this recipe pairs golden-toasted English muffins with fluffy eggs seasoned to perfection, hearty plant-based sausage patties, and creamy melted cheddar cheese. Fresh spinach leaves and juicy tomato slices add a refreshing burst of flavor, while a touch of butter provides the ultimate savory finish. Ready in just 20 minutes and packed with protein, this quick and wholesome breakfast is perfect for vegetarians looking for a satisfying start to the day. Enjoy it fresh and warm, or pack it for a delicious on-the-go meal! Keywords: Vegetarian Egg McMuffin, plant-based breakfast sandwich, easy vegetarian breakfast.
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Recipe Information
Ingredients
- 2 pieces English muffins
- 2 pieces Large eggs
- 2 pieces Plant-based sausage patties
- 2 slices Cheddar cheese slices
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Spinach leaves
- 2 pieces Tomato slices
Instructions
Start by splitting the English muffins in half and toasting them until golden brown.
In a skillet over medium heat, melt the butter. Crack the eggs into the skillet and season them with salt and black pepper. Cook until the whites are set and the yolk is to your desired consistency.
In a separate skillet, cook the plant-based sausage patties according to package instructions until they are heated through and slightly crispy on the outside.
Once the eggs are cooked, place a slice of cheddar cheese on top of each egg in the skillet. Cover and let the cheese melt slightly over low heat.
Assemble the Vegetarian Egg McMuffin by placing a cooked sausage patty on the bottom half of each toasted English muffin.
Layer the spinach leaves and tomato slices on top of the sausage patty.
Gently place the egg with melted cheese on top of the tomato slice.
Top off with the other half of the English muffin.
Serve the Vegetarian Egg McMuffin warm and enjoy.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 455 mg | 152% | |
| Sodium | 1918 mg | 83% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 13.2 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 540 mg | 42% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
