Nutrition Facts for Vegetarian dumplings

Vegetarian Dumplings

Image of Vegetarian Dumplings
Nutriscore Rating: 71/100

Delight in the irresistible taste of homemade Vegetarian Dumplings—an easy-to-make, plant-based recipe that’s brimming with flavor! Featuring a savory filling of finely chopped cabbage, grated carrot, crumbled tofu, and shiitake mushrooms, these dumplings are infused with the aromatic sweetness of garlic, ginger, sesame oil, and soy sauce. Wrapped in delicate dumpling wrappers, they can be steamed, boiled, or pan-fried for a customizable finish that suits your cravings. Perfect as an appetizer, snack, or main dish, these dumplings pair beautifully with your favorite dipping sauce, making them a crowd-pleaser for any occasion. Whether you're hosting a dinner party or enjoying a cozy night in, these wholesome vegetarian dumplings are sure to satisfy. Keywords: vegetarian dumplings recipe, homemade dumplings, plant-based appetizer, tofu dumpling filling, vegan-friendly recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups, finely chopped cabbage
  • 1 medium, grated carrot
  • 1 cup, crumbled firm tofu
  • 4 pieces, finely chopped shiitake mushrooms
  • 2 cloves, minced garlic
  • 1 tablespoon, freshly grated ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 pieces, finely chopped scallions
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 30 pieces dumpling wrappers
  • for sealing wrappers water
  • 2 tablespoons for frying (optional) oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the dumpling filling. In a large bowl, combine finely chopped cabbage, grated carrot, crumbled tofu, and finely chopped shiitake mushrooms.

2

Add minced garlic, grated ginger, soy sauce, sesame oil, chopped scallions, salt, and black pepper to the vegetable mixture. Mix thoroughly to combine all ingredients well.

3

Place a dumpling wrapper on a clean surface. Spoon about 1 tablespoon of filling into the center of the wrapper.

4

Dip your finger in water and moisten the edges of the wrapper.

5

Fold the wrapper in half to create a half-moon shape and press the edges together to seal. You can pleat the edges for added decoration and extra sealing. Repeat with remaining wrappers and filling.

6

To cook the dumplings, choose your preferred method: steaming, boiling, or pan-frying.

7

For steaming: Arrange dumplings in a single layer on a parchment-lined steaming basket. Steam over boiling water for about 10 minutes, until the wrappers are translucent and cooked through.

8

For boiling: Bring a large pot of water to a gentle boil. Add dumplings in batches and cook for approximately 4-5 minutes, or until they float to the surface. Remove with a slotted spoon.

9

For pan-frying: Heat 2 tablespoons of oil in a large non-stick skillet over medium heat. Arrange dumplings in a single layer and cook until the bottoms are golden brown, about 2-3 minutes. Add water to the skillet to cover the dumplings halfway, cover with a lid, and steam for an additional 5 minutes or until the water has evaporated.

10

Serve the dumplings hot, with your choice of dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4892
cal
152.4g
protein
933.1g
carbs
83.5g
fat

Nutrition Facts

1 serving (2261.9g)
Calories
4892
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 8457 mg 368%
Total Carbohydrate 933.1 g 339%
Dietary Fiber 42.3 g 151%
Total Sugars 13.3 g
Protein 152.4 g 305%
Vitamin D 0.3 mcg 1%
Calcium 800 mg 62%
Iron 35.9 mg 199%
Potassium 2147 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
12.0%%
14.8%%
Fat: 751 cal (14.8%%)
Protein: 609 cal (12.0%%)
Carbs: 3732 cal (73.3%%)