Vegetarian Doner Wrap
Experience the irresistible flavors of a Vegetarian Doner Wrap, a plant-based twist on the classic street food favorite! Packed with smoky, spiced seitan strips, fresh veggies like crisp lettuce, juicy tomatoes, sliced cucumber, and tangy red onion, this wrap is a vibrant explosion of taste and texture. A creamy yogurt-dill sauce ties all the elements together, delivering a cool and herby contrast to the warm, seasoned filling. Wrapped in soft, pillowy flatbreads, this recipe is perfect for a quick lunch or satisfying dinner. Ready in just 30 minutes, this vegetarian delight is ideal for anyone craving a flavorful yet wholesome meal.
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Recipe Information
Ingredients
- 200 grams Seitan
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large flatbreads or wraps
- 1 cup Chopped tomatoes
- 1 cup Sliced cucumber
- 1 cup Shredded lettuce
- 0.5 cup Red onion, thinly sliced
- 200 grams Plain yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill, chopped
Instructions
Start by preparing the seitan: Slice the seitan into thin strips. In a medium bowl, mix olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Add the seitan strips and toss to coat evenly. Let it marinate for 10 minutes.
While the seitan is marinating, make the yogurt sauce. In a small bowl, combine plain yogurt, lemon juice, and fresh dill. Stir well and set aside.
Heat a large skillet over medium heat. Once hot, add the marinated seitan strips and cook for about 5-7 minutes, stirring occasionally, until they are slightly crispy and heated through.
Warm the flatbreads or wraps in a skillet or microwave for a few seconds to make them pliable.
To assemble the wrap, place a warmed flatbread on a clean surface. Add a generous handful of shredded lettuce in the center. Top with cooked seitan strips, chopped tomatoes, sliced cucumber, red onion, and a dollop of yogurt sauce.
Fold the sides of the flatbread over the filling and then roll it tightly to close. Repeat the process for the remaining wraps.
Slice the wraps in half if desired and serve immediately with extra yogurt sauce on the side.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 190.8 g | 69% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 31.8 g | ||
| Protein | 90.2 g | 180% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 945 mg | 73% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
