Vegetarian Delicious Marinated Chicken Wings
Discover a plant-based twist on a crowd favorite with these **Vegetarian Delicious Marinated Chicken Wings**! Crafted from soy-based or seitan vegetarian wings, this recipe delivers the irresistible satisfaction of savory, sticky wings—minus the meat! The wings are marinated in a bold blend of soy sauce, maple syrup, apple cider vinegar, and a medley of spices like garlic powder, paprika, and cayenne for a perfect balance of sweet, tangy, and smoky flavors. Oven-baked to golden perfection with a crispy exterior, they’re topped with fresh cilantro and paired with zesty lime wedges for a burst of vibrant flavor. Ready in under an hour and ideal for game night, parties, or a weeknight treat, these vegetarian wings are sure to impress vegans, vegetarians, and carnivores alike.
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Recipe Information
Ingredients
- 16 pieces Vegetarian chicken wings (soy-based or seitan wings)
- 0.5 cup Soy sauce
- 0.25 cup Maple syrup
- 0.25 cup Apple cider vinegar
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
Instructions
In a large mixing bowl, combine soy sauce, maple syrup, apple cider vinegar, garlic powder, onion powder, black pepper, paprika, and cayenne pepper. Whisk until well blended.
Add the vegetarian chicken wings to this marinade and toss to coat each piece thoroughly. Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or overnight for better flavor.
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the marinated vegetarian wings on the prepared baking sheet, ensuring they are evenly spaced and not touching each other.
Brush the wings with olive oil to help them become crisp during baking.
Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the wings are golden brown and crispy on the outside.
Remove from the oven and let cool slightly. Transfer to a serving platter.
Garnish with freshly chopped cilantro and serve with lime wedges on the side for squeezing over the wings just before eating.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 18.7 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
