Nutrition Facts for Vegetarian cuttlefish balls

Vegetarian Cuttlefish Balls

Image of Vegetarian Cuttlefish Balls
Nutriscore Rating: 70/100

Delightfully savory and entirely plant-based, these Vegetarian Cuttlefish Balls are a creative twist on the classic seafood favorite. Crafted with a blend of shiitake and button mushrooms, firm tofu, and rehydrated seaweed, this recipe beautifully mimics the tender texture and umami-packed flavor of traditional cuttlefish balls. Enhanced with soy sauce, sesame oil, and aromatic garlic, these crispy, golden bites are perfect as appetizers or snacks for vegetarians and non-vegetarians alike. Quick to prepare and deep-fried to perfection, these vegan-friendly balls pair wonderfully with your favorite dipping sauce, making them a crowd-pleasing addition to any table. Use keywords like "vegetarian seafood alternative," "plant-based cuttlefish balls," and "crispy vegan snack" to explore a world of wholesome indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams shiitake mushrooms
  • 150 grams button mushrooms
  • 300 grams firm tofu
  • 20 grams dry seaweed (kelp or wakame)
  • 50 grams cornstarch
  • 30 milliliters soy sauce
  • 15 milliliters sesame oil
  • 2 cloves minced garlic
  • 3 stalks green onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 250 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rehydrate the dry seaweed in warm water for 15 minutes, then drain and finely chop it.

2

Clean and roughly chop both the shiitake and button mushrooms.

3

In a food processor, add the chopped mushrooms and process until they are finely chopped, resembling a coarse paste.

4

In a large bowl, crumble the firm tofu using your hands until it reaches a scrambled texture.

5

Add the chopped mushrooms, rehydrated seaweed, cornstarch, soy sauce, sesame oil, minced garlic, chopped green onion, salt, and black pepper to the bowl with the tofu.

6

Mix the ingredients well until all flavors are combined and it becomes a uniform mixture.

7

Using wet hands, take about a heaping tablespoon of the mixture and roll it into a small ball. Repeat until all the mixture is used.

8

Heat the vegetable oil in a deep frying pan or a wok over medium heat.

9

Fry the balls in batches, ensuring not to overcrowd the pan, until golden brown and crisp on all sides, about 4-5 minutes per batch.

10

Remove the fried balls with a slotted spoon and drain excess oil on paper towels.

11

Serve warm as a snack or appetizer, optionally garnished with additional chopped green onion or a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
2612
cal
45.6g
protein
81.2g
carbs
251.1g
fat

Nutrition Facts

1 serving (1061.5g)
Calories
2612
% Daily Value*
Total Fat 251.1 g 322%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 148.0 g
Cholesterol 0 mg 0%
Sodium 3912 mg 170%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 13.2 g 47%
Total Sugars 12.7 g
Protein 45.6 g 91%
Vitamin D 0.9 mcg 4%
Calcium 545 mg 42%
Iron 7.9 mg 44%
Potassium 1884 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
6.6%%
81.7%%
Fat: 2259 cal (81.7%%)
Protein: 182 cal (6.6%%)
Carbs: 324 cal (11.7%%)