Vegetarian Curried Sausages
Transform your weeknight dinner routine with this delightful recipe for Vegetarian Curried Sausages, a plant-based twist on the classic comfort food! Packed with bold flavors from aromatic spices like curry powder, coriander, and turmeric, this hearty dish combines golden-browned vegetarian sausages with tender carrots, creamy potatoes, and vibrant peas simmered in a rich coconut milk and vegetable broth base. Easy to prepare in under an hour, this one-pan meal is perfect served over steamed rice or paired with warm naan bread for a satisfying, wholesome dinner. Whether you're vegetarian or simply looking to explore meat-free options, this recipe offers a tantalizing medley of spice and texture that’s sure to win over your taste buds.
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Recipe Information
Ingredients
- 6 vegetarian sausages
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 2 medium, sliced carrot
- 1 large, diced potato
- 1 cup frozen peas
- 2 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons curry powder
- 1 teaspoon coriander
- 1 teaspoon cumin
- 0.5 teaspoon turmeric
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped cilantro
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegetarian sausages and cook for 8-10 minutes, turning occasionally, until they are browned on all sides. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and minced garlic, cooking for about 3 minutes or until the onion is translucent.
Add the sliced carrots and diced potato to the skillet and cook for another 5 minutes, stirring occasionally.
Stir in the curry powder, coriander, cumin, turmeric, salt, and black pepper. Cook for 1-2 minutes to toast the spices, releasing their aroma.
Pour in the vegetable broth and coconut milk, stirring well to combine. Bring the mixture to a simmer.
Add the frozen peas and stir them into the curry. Reduce the heat to low and let it simmer for 15-20 minutes or until the potatoes and carrots are tender.
Slice the cooked vegetarian sausages into bite-sized pieces and return them to the skillet. Stir well and cook for an additional 5 minutes to heat through.
Taste and adjust seasoning if necessary. Remove from heat and sprinkle with freshly chopped cilantro before serving.
Serve the Vegetarian Curried Sausages hot, optionally with steamed rice or naan bread.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2182 mg | 95% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 13.1 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
