Vegetarian Crispy Quinoa Bites
Packed with protein and full of vibrant flavors, these Vegetarian Crispy Quinoa Bites are the ultimate healthy snack or appetizer! Made with fluffy quinoa, hearty chickpeas, grated carrot, and a medley of savory seasonings like cumin, garlic powder, and fresh parsley, these little bites are as nutritious as they are delicious. A touch of parmesan cheese and panko breadcrumbs adds the perfect amount of crunch, while a drizzle of olive oil ensures a golden-brown finish in the oven. Quick to prepare in just 15 minutes and baked to perfection in under 30, they’re an easy crowd-pleaser. Serve these crispy delights with your favorite dipping sauce, or enjoy them on their own as a satisfying vegetarian and protein-packed treat. Great for meal preps, game days, or party platters, these quinoa bites are a must-try for anyone looking to combine wholesome ingredients with irresistible flavor. Keywords: quinoa bites, vegetarian recipe, healthy snack, baked quinoa.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, cooked and drained
- 1 medium carrot, grated
- 2 stalks green onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 0.5 cup panko breadcrumbs
- 0.25 cup parmesan cheese, grated
- 2 tablespoons olive oil
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve.
In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool slightly.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the cooked chickpeas until mostly smooth. Add the cooled quinoa, grated carrot, chopped green onion, parsley, garlic powder, onion powder, cumin, salt, and pepper. Mix well.
In a small bowl, lightly beat the egg. Add the beaten egg, panko breadcrumbs, and grated parmesan cheese to the quinoa mixture. Stir until the mixture is well combined.
Shape the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
Drizzle the olive oil over the quinoa bites or use a brush to coat them lightly.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Serve warm with your favorite dipping sauce or as is for a delightful snack.
Nutrition Facts
Calories |
1527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3083 mg | 134% | |
| Total Carbohydrate | 185.6 g | 67% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 16.9 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 509 mg | 39% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
