Nutrition Facts for Vegetarian crispy prawn cakes

Vegetarian Crispy Prawn Cakes

Image of Vegetarian Crispy Prawn Cakes
Nutriscore Rating: 70/100

Savor the irresistible crunch and seafood-inspired flavor of these Vegetarian Crispy Prawn Cakes, a plant-based twist on a classic favorite! Made with hearts of palm and chickpeas, these flavorful patties mimic the texture of prawns while a touch of nori imparts a subtle ocean-like essence. Vibrant red bell peppers and green onions add bursts of fresh color and taste, while smoked paprika and aromatic spices create layers of savory goodness. Coated in golden breadcrumbs and pan-fried to crispy perfection, these cakes are quick to prepare in just 35 minutes and make an ideal appetizer or main dish. Pair them with your favorite dipping sauce for a crowd-pleasing, cruelty-free seafood alternative that’s sure to impress! Perfect for vegetarians, vegans, and anyone craving creative comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Hearts of palm
  • 1 cup Chickpeas
  • 1 sheet Nori sheets
  • 0.5 cup Red bell pepper
  • 2 stalks Green onions
  • 3 tablespoons Cornstarch
  • 2 tablespoons Lemon juice
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1.5 cups Breadcrumbs
  • 0.5 cup Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain and rinse the hearts of palm and chickpeas. Pat dry with a towel to remove excess moisture.

2

Place the hearts of palm and chickpeas in a food processor. Pulse until they are finely chopped but not pureed. The texture should be somewhat chunky.

3

Cut the nori sheet into small pieces and add to the food processor along with chopped red bell pepper and green onions. Pulse briefly to combine.

4

Transfer the mixture to a large bowl. Add the cornstarch, lemon juice, soy sauce, garlic powder, onion powder, and smoked paprika. Mix well to combine.

5

Shape the mixture into 8 equal-sized patties.

6

Spread the breadcrumbs evenly on a plate. Gently press each patty into the breadcrumbs, making sure they are fully coated on all sides.

7

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet.

8

Cook each side for about 3-4 minutes, or until golden brown and crispy. Be careful not to overcrowd the pan; cook in batches if necessary.

9

Transfer the cooked patties to a paper towel-lined plate to drain excess oil.

10

Serve the vegetarian crispy prawn cakes warm with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2122
cal
53.6g
protein
234.5g
carbs
121.2g
fat

Nutrition Facts

1 serving (950.3g)
Calories
2122
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 67.2 g
Cholesterol 0 mg 0%
Sodium 5083 mg 221%
Total Carbohydrate 234.5 g 85%
Dietary Fiber 33.7 g 120%
Total Sugars 25.7 g
Protein 53.6 g 107%
Vitamin D 0.0 mcg 0%
Calcium 411 mg 32%
Iron 17.3 mg 96%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
9.6%%
48.6%%
Fat: 1090 cal (48.6%%)
Protein: 214 cal (9.6%%)
Carbs: 938 cal (41.8%%)