Nutrition Facts for Vegetarian crispy pata

Vegetarian Crispy Pata

Image of Vegetarian Crispy Pata
Nutriscore Rating: 48/100

Discover a plant-based twist on a Filipino classic with this Vegetarian Crispy Pata recipe! Featuring tender young green jackfruit as the star ingredient, this dish delivers the satisfying crunch and savory flavor you'd expect from its traditional counterpart. Coated in a perfectly seasoned batter with garlic powder, smoked paprika, and onion powder, each piece is deep-fried to golden perfection for irresistible crispiness. Paired with a tangy dipping sauce made with soy sauce, vinegar, and minced garlic, this meat-free favorite is ideal for sharing as a main course or appetizer. Ready in just 45 minutes, it’s a game-changing vegan option that captures the essence of Filipino cuisine without compromise! Perfect for vegetarians, vegans, or anyone looking to explore bold and exciting flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 can young green jackfruit (canned, in water)
  • 1 cup flour
  • 1 cup cornstarch
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup water
  • 4 cups oil for deep frying
  • 0.25 cup soy sauce
  • 0.25 cup vinegar
  • 1 tablespoon sugar
  • 1 teaspoon minced garlic
  • 2 tablespoons chopped red onion
  • 1 teaspoon chopped green chili
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned young green jackfruit and rinse under running water. Gently squeeze out excess water and set aside.

2

In a large bowl, mix together the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, salt, and black pepper.

3

Gradually add water to the dry ingredients while stirring until a smooth batter is formed.

4

Pat the jackfruit dry to remove any remaining moisture, then dip each piece into the batter, ensuring they are well-coated.

5

Heat the oil in a deep frying pan or pot over medium heat to about 350Β°F (175Β°C).

6

Carefully add the battered jackfruit pieces into the hot oil in batches and fry until golden brown and crispy, approximately 5–7 minutes per batch. Drain on a wire rack or paper towels to remove excess oil.

7

To make the dipping sauce, combine soy sauce, vinegar, sugar, minced garlic, chopped red onion, and green chili in a small bowl. Mix well until sugar is dissolved.

8

Serve the crispy jackfruit alongside the dipping sauce and enjoy your Vegetarian Crispy Pata!

⚑
Cooking Tip: Take your time with each step for the best results!
9281
cal
23.8g
protein
201.3g
carbs
948.6g
fat

Nutrition Facts

1 serving (1958.6g)
Calories
9281
% Daily Value*
Total Fat 948.6 g 1216%
Saturated Fat 132.8 g 664%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 4972 mg 216%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 12.4 g 44%
Total Sugars 18.7 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 9.6 mg 53%
Potassium 1714 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
1.0%%
90.5%%
Fat: 8537 cal (90.5%%)
Protein: 95 cal (1.0%%)
Carbs: 805 cal (8.5%%)