Nutrition Facts for Vegetarian crispy fried spam

Vegetarian Crispy Fried Spam

Image of Vegetarian Crispy Fried Spam
Nutriscore Rating: 76/100

Discover a mouthwatering plant-based twist on a classic with Vegetarian Crispy Fried Spam! This innovative recipe transforms firm tofu into golden, crispy perfection with a smoky, savory marinade featuring soy sauce, liquid smoke, and bold seasonings like paprika and garlic powder. Coated in a light, batter-like mixture of flour and cornstarch, the tofu slices are fried to deliver a satisfying crunch that's irresistible. Perfect for vegetarians craving a nostalgic treat, this quick and easy recipe is ready in just 35 minutes, making it ideal for weeknight dinners or creative brunch spreads. Pair with your favorite dipping sauce or serve alongside rice and veggies for a delicious, protein-packed meal. Vegetarian Crispy Fried Spam is the ultimate comfort foodβ€”minus the meat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 14 oz Firm tofu
  • 3 tbsp Nutritional yeast
  • 2 tbsp Soy sauce
  • 0.5 tsp Liquid smoke
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 cup All-purpose flour
  • 2 tbsp Cornstarch
  • 0.25 cup Water
  • 0.5 cup Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the tofu and press it under a heavy object for at least 15 minutes to remove excess moisture.

2

Slice the pressed tofu into rectangles about 1/4 inch thick to resemble slices of Spam.

3

In a shallow dish, mix together the nutritional yeast, soy sauce, liquid smoke, paprika, garlic powder, and onion powder. Add the tofu slices and coat them well in the marinade. Let sit for 10 minutes.

4

In a separate bowl, combine the flour and cornstarch. Gradually add water until a smooth batter forms, similar to pancake batter consistency.

5

Heat vegetable oil in a large frying pan over medium-high heat.

6

Dip each marinated tofu slice into the batter, allowing excess to drip off, and carefully place them in the hot oil.

7

Fry the tofu slices for 3-4 minutes on each side, or until they are golden brown and crispy.

8

Transfer the fried tofu slices to a plate lined with paper towels to remove excess oil.

9

Serve the Vegetarian Crispy Fried Spam hot with your choice of sides or dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1605
cal
61.2g
protein
82.9g
carbs
124.3g
fat

Nutrition Facts

1 serving (702.1g)
Calories
1605
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 67.2 g
Cholesterol 0 mg 0%
Sodium 1251 mg 54%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 11.1 g 40%
Total Sugars 5.3 g
Protein 61.2 g 122%
Vitamin D 0.0 mcg 0%
Calcium 648 mg 50%
Iron 10.8 mg 60%
Potassium 1143 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
14.4%%
66.0%%
Fat: 1118 cal (66.0%%)
Protein: 244 cal (14.4%%)
Carbs: 331 cal (19.6%%)