Nutrition Facts for Vegetarian crispy fried dumplings

Vegetarian Crispy Fried Dumplings

Image of Vegetarian Crispy Fried Dumplings
Nutriscore Rating: 71/100

Experience the perfect blend of crunch and flavor with these irresistible Vegetarian Crispy Fried Dumplings! Packed with a vibrant filling of shredded cabbage, grated carrots, shiitake mushrooms, green onions, crumbled tofu, and aromatic ginger and garlic, these dumplings are bursting with wholesome goodness. Seasoned with soy sauce and sesame oil, the mixture delivers a delightful umami kick that pairs beautifully with their golden, crispy exterior. Prepared with simple dumpling wrappers and pan-fried to perfection, this recipe strikes a harmonious balance between crisp and tender textures. Perfect as an appetizer, snack, or party dish, these dumplings are served warm alongside your favorite dipping sauce for an unforgettable bite. Ready in just under an hour, they cater to all tastes while being completely vegetarian and full of mouthwatering appeal.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup, finely shredded cabbage
  • 0.5 cup, grated carrot
  • 0.5 cup, finely chopped shiitake mushrooms
  • 2 tablespoons, finely chopped green onions
  • 0.5 cup, firm and crumbled tofu
  • 1 teaspoon, grated ginger
  • 2 cloves, minced garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 30 pieces dumpling wrappers
  • 0.25 cup, for frying vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the finely shredded cabbage, grated carrot, chopped shiitake mushrooms, chopped green onions, crumbled tofu, grated ginger, and minced garlic.

2

Add the soy sauce and sesame oil to the bowl and mix all the ingredients until well combined.

3

Take one dumpling wrapper and place a spoonful of the filling in the center. Wet the edges of the wrapper with a little water, fold it over, and pinch the edges together to seal. Repeat with remaining filling and wrappers.

4

Heat vegetable oil in a large non-stick pan over medium heat. Add the dumplings in batches, being careful not to overcrowd the pan.

5

Fry the dumplings on one side until they are golden brown and crispy, about 2-3 minutes.

6

Flip the dumplings and add a splash of water to the pan. Cover with a lid and let them steam for another 5 minutes until the water has evaporated.

7

Remove the lid and allow the dumplings to crisp up again for another minute.

8

Transfer the dumplings to a plate lined with paper towels to remove excess oil.

9

Serve the crispy fried dumplings warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5029
cal
144.6g
protein
921.5g
carbs
106.3g
fat

Nutrition Facts

1 serving (1921.0g)
Calories
5029
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 39.5 g
Cholesterol 0 mg 0%
Sodium 7224 mg 314%
Total Carbohydrate 921.5 g 335%
Dietary Fiber 38.3 g 137%
Total Sugars 6.9 g
Protein 144.6 g 289%
Vitamin D 0.2 mcg 1%
Calcium 799 mg 61%
Iron 37.9 mg 211%
Potassium 1749 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
11.1%%
18.3%%
Fat: 956 cal (18.3%%)
Protein: 578 cal (11.1%%)
Carbs: 3686 cal (70.6%%)