Nutrition Facts for Vegetarian crispy fried chicken balls

Vegetarian Crispy Fried Chicken Balls

Image of Vegetarian Crispy Fried Chicken Balls
Nutriscore Rating: 62/100

Experience the ultimate vegetarian twist on a classic favorite with these irresistible Vegetarian Crispy Fried Chicken Balls! Crafted from tender green jackfruit and protein-packed chickpeas, these golden bites are infused with bold flavors like smoked paprika, soy sauce, and nutritional yeast for a plant-based delight that doesn’t compromise on taste or texture. Coated in a crunchy layer of panko breadcrumbs and fried to perfection, they deliver a satisfying crispy exterior while remaining moist and flavorful inside. Ideal for appetizers, snacks, or party platters, these vegan-friendly treats pair beautifully with your favorite dipping sauce and a fresh side salad. Quick to prepare and even quicker to disappear, these crispy vegetarian delights are bound to be a crowd favorite! Deliciously indulgent and entirely meat-free, this recipe is a must-try for vegans, vegetarians, and adventurous food lovers alike.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams Canned green jackfruit, drained
  • 200 grams Cooked chickpeas
  • 3 pieces Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 2 tablespoons Soy sauce
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 120 grams All-purpose flour
  • 2 tablespoons Cornstarch
  • 150 milliliters Water
  • 200 grams Panko breadcrumbs
  • 500 milliliters Vegetable oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by thoroughly rinsing the canned jackfruit under cold water to remove the brine. Drain well and gently shred the jackfruit into a large mixing bowl, discarding any seed pods.

2

Add the cooked chickpeas to the bowl and mash with a fork or potato masher until mostly smooth, leaving some texture to mimic the feel of shredded chicken.

3

In a sautΓ© pan, heat a small amount of oil over medium heat and add the chopped onion and minced garlic. Cook for 3-4 minutes until the onion is translucent and the mixture is fragrant.

4

Transfer the onion and garlic to the jackfruit and chickpea mixture. Mix in soy sauce, nutritional yeast, smoked paprika, ground cumin, salt, and black pepper until evenly combined.

5

Shape the mixture into approximately 16-20 small balls, about the size of a golf ball, and set them aside on a plate.

6

In a small bowl, whisk together the flour and cornstarch, then gradually add the water, whisking until a smooth batter forms.

7

Place the panko breadcrumbs in a separate shallow dish.

8

Dip each jackfruit ball into the batter, then roll in the panko breadcrumbs, ensuring each is well-coated. Shake off any excess.

9

Heat the vegetable oil in a deep frying pan or wok to 180Β°C (350Β°F). Fry the balls in batches, cooking for about 3-5 minutes each, until they are golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.

10

Once cooked, remove the balls from the oil and place them on a paper towel-lined plate to drain any excess oil.

11

Serve immediately with your choice of dipping sauce or side salad for a delightful vegetarian meal.

⚑
Cooking Tip: Take your time with each step for the best results!
6189
cal
76.3g
protein
377.8g
carbs
514.7g
fat

Nutrition Facts

1 serving (1760.7g)
Calories
6189
% Daily Value*
Total Fat 514.7 g 660%
Saturated Fat 72.3 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4973 mg 216%
Total Carbohydrate 377.8 g 137%
Dietary Fiber 46.3 g 165%
Total Sugars 34.1 g
Protein 76.3 g 153%
Vitamin D 0.0 mcg 0%
Calcium 373 mg 29%
Iron 26.4 mg 147%
Potassium 2540 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
4.7%%
71.8%%
Fat: 4632 cal (71.8%%)
Protein: 305 cal (4.7%%)
Carbs: 1511 cal (23.4%%)