Vegetarian Crispy Chicken Wrap
Savor the irresistible crunch and vibrant flavors of this Vegetarian Crispy Chicken Wrap, a plant-based twist on a classic favorite! Perfect for lunch or dinner, this quick and easy recipe features golden, crispy plant-based chicken strips nestled in soft tortillas alongside a medley of fresh vegetables like romaine lettuce, crisp cucumber, sweet cherry tomatoes, and creamy avocado. A bold and tangy sriracha mayo sauce ties everything together, delivering a satisfying punch of flavor in every bite. Ready in just 25 minutes, this wrap is ideal for busy days, offering a delicious balance of texture, nutrition, and convenience. Whether you're meal prepping or enjoying an on-the-go meal, this vegetarian wrap will quickly become a household favorite.
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Recipe Information
Ingredients
- 8 pieces plant-based chicken strips
- 4 pieces large tortillas
- 2 cups romaine lettuce
- 1 medium red bell pepper
- 1 medium cucumber
- 10 pieces cherry tomatoes
- 1 large avocado
- 0.25 cup mayonnaise
- 1 tablespoon sriracha sauce
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat a skillet over medium-high heat and add the olive oil.
Cook the plant-based chicken strips for about 3 minutes on each side or until golden and crispy. Remove from the skillet and set aside.
While the strips are cooking, wash and chop the romaine lettuce into bite-sized pieces.
Slice the red bell pepper into thin strips, dice the cucumber, halve the cherry tomatoes, and slice the avocado.
In a small bowl, mix the mayonnaise and sriracha sauce until smooth to create the spicy sauce.
Lay out the tortillas on a clean surface. Spread a tablespoon of the spicy sauce onto each tortilla.
Place equal amounts of lettuce, bell pepper, cucumber, cherry tomatoes, and avocado on each tortilla.
Top the vegetables with two crispy plant-based chicken strips per wrap.
Season with a pinch of salt and black pepper to taste.
Fold in the sides of each tortilla and roll them up tightly to enclose the filling.
Serve immediately, or wrap each in parchment paper or foil for easy eating on-the-go.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.2 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
