Nutrition Facts for Vegetarian creamy roasted poblano soup

Vegetarian Creamy Roasted Poblano Soup

Image of Vegetarian Creamy Roasted Poblano Soup
Nutriscore Rating: 71/100

Discover the bold and smoky flavors of this Vegetarian Creamy Roasted Poblano Soup—a comforting blend of charred poblano peppers, creamy half-and-half, and hearty potatoes, topped off with a refreshing splash of lime juice and aromatic cilantro. Perfect for weeknight dinners or entertaining, this velvety soup delivers depth with the richness of roasted peppers and the zing of fresh herbs. Whether you're savoring it as a cozy main or pairing it with your favorite crusty bread, this easy-to-follow recipe is both nourishing and irresistible. With only 20 minutes of prep and packed with vibrant ingredients, it's a must-try for anyone craving a plant-based twist on classic creamy soups!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 whole Poblano peppers
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 3 whole Garlic cloves
  • 4 cups Vegetable broth
  • 1 medium Potato
  • 1 cup Half-and-half
  • 0.5 cup Cilantro
  • 1 whole Lime
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven's broiler. Place the poblano peppers on a baking sheet and broil for about 8-10 minutes, turning occasionally, until the skin is charred and blistered.

2

Remove the peppers from the oven and transfer them to a bowl. Cover with a plate or plastic wrap and let them steam for 15 minutes. This will make it easier to peel off the skin.

3

While the peppers are steaming, dice the onion and mince the garlic cloves.

4

In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.

5

Peel the charred skin off the steamed poblano peppers. Remove the seeds and stem, then roughly chop the peppers.

6

Add the chopped poblano peppers and diced potato to the pot with the onions and garlic. Pour in the vegetable broth and bring to a boil.

7

Reduce the heat to low and simmer for 20 minutes or until the potatoes are tender.

8

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth.

9

Return the pot to low heat and stir in the half-and-half. Season with salt and black pepper.

10

Finely chop the cilantro and stir it into the soup. Squeeze the juice of one lime into the soup and stir well.

11

Taste and adjust seasoning if needed. Serve hot, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1295
cal
33.4g
protein
145.5g
carbs
71.6g
fat

Nutrition Facts

1 serving (1955.2g)
Calories
1295
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 8.8 g
Cholesterol 86 mg 29%
Sodium 5054 mg 220%
Total Carbohydrate 145.5 g 53%
Dietary Fiber 25.5 g 91%
Total Sugars 49.5 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 8.5 mg 47%
Potassium 3954 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
9.8%%
47.4%%
Fat: 644 cal (47.4%%)
Protein: 133 cal (9.8%%)
Carbs: 582 cal (42.8%%)