Nutrition Facts for Vegetarian crab rangoon

Vegetarian Crab Rangoon

Image of Vegetarian Crab Rangoon
Nutriscore Rating: 45/100

Indulge in the crisp, golden delights of Vegetarian Crab Rangoon—a plant-based twist on the classic appetizer that’s as satisfying as the original! This recipe swaps traditional crab meat for hearts of palm, delivering a perfectly flaky and tender texture that pairs beautifully with rich, creamy cheese and aromatic green onions. Enhanced with a hint of soy sauce, garlic powder, and onion powder, each wonton is bursting with savory flavor. Wrapped in crispy wonton shells and fried to perfection, these bite-sized treats are a crowd-pleaser perfect for parties, game day, or an indulgent snack. Serve them warm with sweet chili or soy sauce for dipping, and watch them disappear from the plate! Ready in just 35 minutes, this quick and easy recipe makes 24 servings, making it ideal for sharing. Whether you're vegetarian or simply looking for a fresh take on a classic, this recipe is a must-try!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 oz Cream cheese, softened
  • 1 cup Hearts of palm, drained and finely chopped
  • 2 tablespoons Green onions, finely chopped
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 24 Wonton wrappers
  • 2 cups Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, combine the softened cream cheese, chopped hearts of palm, green onions, soy sauce, garlic powder, and onion powder. Mix well until all ingredients are thoroughly combined.

2

Place about 1 teaspoon of the filling into the center of each wonton wrapper.

3

Moisten the edges of the wonton wrapper with a little water. Fold the wrapper diagonally to form a triangle, pressing the edges to seal. Ensure there are no air pockets.

4

Heat the vegetable oil in a deep fryer or heavy skillet to 350°F (175°C).

5

Carefully add the rangoon, a few at a time, to the hot oil. Fry each batch for about 3-4 minutes or until golden brown and crispy.

6

Remove the crab rangoon from the oil with a slotted spoon and drain on paper towels.

7

Serve warm with your favorite dipping sauce, such as sweet chili or soy sauce.

Cooking Tip: Take your time with each step for the best results!
5319
cal
34.0g
protein
107.0g
carbs
553.7g
fat

Nutrition Facts

1 serving (977.7g)
Calories
5319
% Daily Value*
Total Fat 553.7 g 710%
Saturated Fat 115.6 g 578%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 1688 mg 73%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 4.0 g 14%
Total Sugars 10.3 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 7.7 mg 43%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
2.5%%
89.8%%
Fat: 4983 cal (89.8%%)
Protein: 136 cal (2.5%%)
Carbs: 428 cal (7.7%%)