Nutrition Facts for Vegetarian copycat chick-fil-a market salad

Vegetarian Copycat Chick-fil-A Market Salad

Image of Vegetarian Copycat Chick-fil-A Market Salad
Nutriscore Rating: 75/100

Recreate the irresistible flavors of Chick-fil-A’s famous Market Salad with this vegetarian copycat recipe that’s bursting with fresh, colorful ingredients and wholesome goodness. Perfect for meal prep or entertaining, this salad features a vibrant medley of mixed greens, juicy strawberries, tart Granny Smith apple, plump blueberries, and a pop of sweetness from dried cranberries. Crunchy roasted almonds and creamy feta cheese add delightful texture and richness, while the tangy homemade apple cider vinaigrette ties it all together beautifully. With no cooking required and a prep time of just 20 minutes, this crowd-pleasing dish is a quick, nutrient-packed option for lunch, dinner, or any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups Mixed greens (spring mix or baby spinach)
  • 1 medium Granny Smith apple, diced
  • 0.5 cup Blueberries
  • 0.5 cup Strawberries, hulled and sliced
  • 1 medium Roma tomato, diced
  • 0.5 medium Red bell pepper, diced
  • 0.25 cup Roasted almonds, sliced
  • 0.25 cup Feta cheese, crumbled
  • 0.25 cup Dried cranberries
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, combine the mixed greens, diced apple, blueberries, sliced strawberries, diced tomato, and diced red bell pepper.

2

Top the salad with roasted almonds, crumbled feta cheese, and dried cranberries.

3

In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined to make the dressing.

4

Drizzle the dressing over the salad just before serving, or serve it on the side.

5

Toss the salad gently to combine all the ingredients and ensure they are evenly coated with the dressing.

6

Serve immediately and enjoy your fresh, vegetarian-friendly market salad.

Cooking Tip: Take your time with each step for the best results!
1119
cal
22.0g
protein
104.5g
carbs
71.9g
fat

Nutrition Facts

1 serving (874.0g)
Calories
1119
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 4.0 g
Cholesterol 50 mg 17%
Sodium 2024 mg 88%
Total Carbohydrate 104.5 g 38%
Dietary Fiber 19.6 g 70%
Total Sugars 74.4 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 543 mg 42%
Iron 8.5 mg 47%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
7.6%%
56.1%%
Fat: 647 cal (56.1%%)
Protein: 88 cal (7.6%%)
Carbs: 418 cal (36.3%%)