Nutrition Facts for Vegetarian classic won ton soup

Vegetarian Classic Won Ton Soup

Image of Vegetarian Classic Won Ton Soup
Nutriscore Rating: 75/100

Delight in the comforting warmth of our Vegetarian Classic Won Ton Soup, a plant-based spin on a beloved Chinese classic. Bursting with flavor, each handcrafted won ton features a savory filling of extra firm tofu, shiitake mushrooms, green onions, garlic, and ginger, delicately wrapped in silky wonton wrappers. Simmered in a rich vegetable broth infused with soy sauce and sesame oil, this hearty soup is enriched with tender baby spinach and finished with a touch of cornstarch for a perfectly balanced texture. Quick to prepare and ideal for cozy weeknight dinners, this easy vegetarian recipe is topped with fresh cilantro for a fragrant finish. Perfect for soup lovers searching for a meat-free meal that doesn't compromise on bold, authentic taste!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams extra firm tofu
  • 100 grams shiitake mushrooms
  • 3 stalks green onions
  • 50 grams baby spinach leaves
  • 1000 ml vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 24 pieces wonton wrappers
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 0.5 teaspoon salt
  • 0.5 teaspoon white pepper
  • 500 ml water
  • 1 teaspoon cornstarch
  • 2 tablespoons cilantro leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the tofu and crumble it finely using your hands or a fork. Finely chop the shiitake mushrooms and green onions.

2

In a large mixing bowl, combine the crumbled tofu, chopped mushrooms, chopped green onions, crushed garlic cloves, grated fresh ginger, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, salt, and white pepper. Mix well.

3

Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of filling at the center of each wrapper.

4

Fold each wonton wrapper in half, moisten edges with water, and press to seal, ensuring there are no air pockets. You can bring the ends together and pinch to form a traditional shape.

5

In a large pot, bring the vegetable broth and water to a boil. Add 1 tablespoon of soy sauce.

6

Reduce the heat to medium and carefully drop the won tons into the broth. Simmer for approximately 5 minutes or until they float to the surface and are cooked through.

7

Add the spinach leaves to the pot and cook for an additional 2 minutes until wilted.

8

In a small bowl, mix the cornstarch with a little cold water to make a slurry. Add the slurry to the soup to thicken slightly, stirring well.

9

Taste the broth and adjust the seasoning with additional soy sauce or salt if needed.

10

Serve hot in bowls, garnished with cilantro leaves.

Cooking Tip: Take your time with each step for the best results!
1338
cal
75.7g
protein
175.3g
carbs
42.3g
fat

Nutrition Facts

1 serving (2223.3g)
Calories
1338
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 8.9 g
Cholesterol 0 mg 0%
Sodium 5552 mg 241%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 25.8 g 92%
Total Sugars 21.5 g
Protein 75.7 g 151%
Vitamin D 0.5 mcg 2%
Calcium 1748 mg 134%
Iron 20.0 mg 111%
Potassium 3524 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
21.9%%
27.5%%
Fat: 380 cal (27.5%%)
Protein: 302 cal (21.9%%)
Carbs: 701 cal (50.6%%)