Vegetarian Classic Turkey Wrap
Looking for a flavorful, protein-packed lunch idea that’s quick, easy, and completely vegetarian? This Vegetarian Classic Turkey Wrap is a plant-based twist on an old favorite, featuring smoky, plant-based turkey slices wrapped in hearty whole wheat wraps. Fresh, crisp veggies like romaine lettuce, cherry tomatoes, cucumber, and red onion layer harmoniously with creamy avocado for a perfect balance of textures. A zesty spread of Dijon mustard, mayonnaise, and fresh parsley ties it all together, ensuring every bite is as vibrant as it is satisfying. Ready in just 15 minutes, this nutritious, grab-and-go recipe is perfect for busy days or light meals. Whether you're vegetarian or just looking to switch up your lunch game, this wrap will quickly become your go-to!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat wrap
- 16 slices Smoked plant-based turkey slices
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 small Red onion, thinly sliced
- 1 large Avocado, sliced
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, combine the mayonnaise, Dijon mustard, and fresh parsley. Mix well and add salt and black pepper to taste. Set aside.
Lay each whole wheat wrap flat on a clean surface.
Spread an even layer of the prepared mayonnaise mixture over each wrap, leaving about a 1-inch border from the edges.
Place 4 slices of the smoked plant-based turkey evenly over each wrap.
Divide the romaine lettuce, cherry tomatoes, cucumber slices, red onion slices, and avocado evenly among the wraps, layering them on top of the turkey slices.
Carefully fold in the sides of each wrap and roll it up tightly from the bottom to the top.
Secure with a toothpick if necessary to hold the wrap together.
Slice each wrap in half diagonally and serve immediately. Enjoy your Vegetarian Classic Turkey Wrap!
Nutrition Facts
Calories |
3578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 239% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 10997 mg | 478% | |
| Total Carbohydrate | 265.5 g | 97% | |
| Dietary Fiber | 62.5 g | 223% | |
| Total Sugars | 29.8 g | ||
| Protein | 228.6 g | 457% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 35.7 mg | 198% | |
| Potassium | 4717 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
