Vegetarian Classic Tuna Mayonnaise Sandwich
Discover the irresistible Vegetarian Classic Tuna Mayonnaise Sandwich, a perfect plant-based twist on a timeless favorite. This recipe transforms young green jackfruit into a remarkably tuna-like texture that's tossed with creamy vegetarian mayonnaise, crunchy celery, zesty dill pickle, and aromatic fresh dill. Brightened with a splash of lemon juice and sandwiched between whole wheat bread with crisp lettuce and juicy sliced tomatoes, this satisfying meat-free option is both wholesome and flavorful. Ready in just 15 minutes and perfect for lunch, picnics, or a quick snack, this vegan tuna sandwich delivers all the comfort of the classic while being entirely dairy-free and vegetarian-friendly. Keywords: vegetarian tuna mayonnaise sandwich, vegan tuna sandwich, jackfruit tuna recipe, quick plant-based lunch idea.
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Recipe Information
Ingredients
- 1 can (about 15 ounces) Canned young green jackfruit
- 0.5 cup Vegetarian mayonnaise
- 1 stalk, finely chopped Celery
- 0.25 cup, finely chopped Red onion
- 1 tablespoon, finely chopped Dill pickle
- 1 tablespoon, finely chopped Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 slices Slices of whole wheat bread
- 4 leaves Lettuce leaves
- 1 large, sliced Tomato
Instructions
Drain and rinse the canned jackfruit thoroughly. Pat it dry with paper towels.
Using your fingers or a fork, shred the jackfruit until it resembles the texture of canned tuna.
In a large mixing bowl, combine the shredded jackfruit, vegetarian mayonnaise, chopped celery, red onion, dill pickle, fresh dill, and lemon juice.
Season with salt and black pepper. Mix the ingredients well until fully combined.
Lay out the slices of bread on a clean surface. Place a lettuce leaf on four of the slices.
Divide the jackfruit mixture evenly among the four lettuce-topped slices, spreading it out to the edges.
Place slices of tomato on top of the jackfruit mixture.
Top each sandwich with another slice of bread.
Cut the sandwiches diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 140.5 g | 51% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 27.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 483 mg | 37% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3043 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
