Vegetarian Classic Stir-Fried Beef with Vegetables
Embrace the bold flavors and vibrant colors of our Vegetarian Classic Stir-Fried Beef with Vegetables, a plant-based twist on an iconic Asian-inspired dish. Savory, tender plant-based beef strips are marinated in a flavorful blend of soy sauce, ginger, and garlic, then stir-fried to golden perfection alongside crisp broccoli, sweet red bell peppers, crunchy carrots, and fresh snow peas. A silky, aromatic sauce thickened with a cornstarch slurry ties everything together, while a sprinkle of sesame seeds and chopped green onions adds the perfect finishing touch. Ready in just 30 minutes, this quick, healthy, and satisfying recipe is perfect for weeknight dinners or meal prep. Serve it over fluffy steamed rice or noodles for a hearty, meat-free feast that’s as nutritious as it is delicious. Keywords: vegetarian stir-fry, plant-based beef recipe, quick dinner idea, healthy vegetable stir-fry.
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Recipe Information
Ingredients
- 300 grams Plant-based beef strips
- 2 tablespoons Vegetable oil
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 cup Broccoli florets
- 1 Red bell pepper, sliced
- 1 Carrot, julienned
- 1 cup Snow peas
- 2 Green onions, chopped
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Sesame seeds
Instructions
In a bowl, mix together soy sauce, sesame oil, garlic, and ginger. Add the plant-based beef strips and marinate for 10 minutes.
In a small bowl, combine cornstarch and water to make a slurry. Set aside.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated plant-based beef strips to the skillet. Stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add broccoli florets and stir-fry for 2 minutes.
Add red bell pepper, carrot, and snow peas to the skillet. Stir-fry for another 3 minutes until vegetables are slightly tender.
Return the plant-based beef strips to the skillet with the vegetables.
Stir the cornstarch slurry and add it to the skillet. Cook for an additional minute or until the sauce thickens.
Add chopped green onions and give everything a good stir.
Sprinkle sesame seeds over the top before serving.
Serve hot with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 24.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3068 mg | 133% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 20.1 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
