Nutrition Facts for Vegetarian classic potato and ham croquettes

Vegetarian Classic Potato and Ham Croquettes

Image of Vegetarian Classic Potato and Ham Croquettes
Nutriscore Rating: 63/100

Discover the irresistible charm of Vegetarian Classic Potato and Ham Croquettes—an indulgent twist on the beloved classic that's perfect for meat-free meals! These crispy, golden bites feature fluffy mashed russet potatoes combined with a savory vegetarian ham alternative, sharp cheddar cheese, and a touch of fresh parsley for a delightful herbaceous finish. Coated in a crunchy breadcrumb crust and fried to perfection, they offer a satisfying contrast of textures in every bite. Easy to make and ready in under an hour, these croquettes are ideal as an appetizer, snack, or side dish. Serve them hot with your favorite dipping sauce for a crowd-pleasing vegetarian treat that's bursting with flavor! Keywords: vegetarian potato croquettes, crispy croquettes recipe, meat-free appetizer.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Russet potatoes
  • 150 grams Vegetarian ham alternative
  • 100 grams Sharp cheddar cheese, grated
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 ml Vegetable oil
  • 25 grams Unsalted butter
  • 2 tablespoons Parsley, freshly chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and cube the russet potatoes. Place them in a large pot of salted water, bring to a boil, and cook until tender, about 15-20 minutes. Drain well.

2

Mash the cooked potatoes in a large bowl until smooth. Add butter, salt, and pepper, stirring to combine well.

3

Dice the vegetarian ham alternative into small cubes and fold it into the mashed potatoes along with the grated cheddar cheese and freshly chopped parsley.

4

Shape the potato mixture into small logs, approximately 2 inches in length and 1 inch in diameter.

5

Set up a breading station with three shallow dishes: place the flour in the first dish, beat the eggs in the second dish, and place the breadcrumbs in the third dish.

6

Roll each potato log first in the flour, then dip in the beaten eggs, and finally, coat thoroughly in the breadcrumbs.

7

In a large skillet, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).

8

Carefully place the croquettes in the hot oil, fry in batches for 3-4 minutes on each side, until golden brown and crisp.

9

Remove the croquettes from the oil with a slotted spoon and drain on a plate lined with paper towels.

10

Serve the croquettes hot, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
6564
cal
118.4g
protein
404.9g
carbs
523.0g
fat

Nutrition Facts

1 serving (2013.1g)
Calories
6564
% Daily Value*
Total Fat 523.0 g 671%
Saturated Fat 103.4 g 517%
Polyunsaturated Fat 284.0 g
Cholesterol 534 mg 178%
Sodium 6590 mg 287%
Total Carbohydrate 404.9 g 147%
Dietary Fiber 27.2 g 97%
Total Sugars 23.3 g
Protein 118.4 g 237%
Vitamin D 2.6 mcg 13%
Calcium 1097 mg 84%
Iron 28.3 mg 157%
Potassium 5783 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
7.0%%
69.2%%
Fat: 4707 cal (69.2%%)
Protein: 473 cal (7.0%%)
Carbs: 1619 cal (23.8%%)