Vegetarian Classic Meat Patties
Satisfy your craving for a hearty, meat-free meal with these irresistible Vegetarian Classic Meat Patties! Packed with protein from black beans and wholesome brown rice, these patties are seasoned to perfection with rich soy sauce, smoky paprika, and a hint of cumin. A touch of fresh parsley adds brightness, while breadcrumbs and a single egg bind it all together for the perfect texture. Sautéed onions and garlic elevate the flavor profile, making these patties a delicious alternative to traditional meat-based options. Ideal for a quick 45-minute meal, this recipe serves four and can be enjoyed as a burger, paired with a refreshing salad, or even served solo as a satisfying main dish. With just one bite, you'll experience a delightful balance of flavors and textures that will make this vegetarian recipe a new household favorite! Perfect for Meatless Monday or anytime you're looking for a healthier twist on a classic comfort food, these patties are sure to impress.
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Recipe Information
Ingredients
- 400 grams black beans
- 150 grams brown rice
- 100 grams bread crumbs
- 1 medium onion
- 2 large garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 large egg
- 2 tablespoons fresh parsley
Instructions
Begin by cooking the brown rice according to the package instructions; this usually takes about 20 minutes. Allow it to cool.
While the rice is cooking, drain and rinse the black beans thoroughly. Mash them in a large bowl using a fork or potato masher until they form a paste with some chunks remaining for texture.
Finely dice the onion and mince the garlic cloves.
Heat one tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until they become translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes. Remove from heat and let it cool slightly.
In the bowl with the mashed black beans, add the cooked rice, sautéed onion and garlic, bread crumbs, soy sauce, ground cumin, smoked paprika, ground black pepper, salt, and a beaten egg.
Chop the fresh parsley finely and add to the mixture. Mix well until all ingredients are thoroughly combined.
Divide the mixture into 4 equal portions and shape them into patties, about 1/2 inch thick.
Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through.
Serve hot on burger buns with your favorite toppings or on their own with a side salad.
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 5613 mg | 244% | |
| Total Carbohydrate | 189.9 g | 69% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 19.3 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 519 mg | 40% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
