Nutrition Facts for Vegetarian classic maki sushi

Vegetarian Classic Maki Sushi

Image of Vegetarian Classic Maki Sushi
Nutriscore Rating: 73/100

Delight in the art of sushi-making with this Vegetarian Classic Maki Sushi recipe, a flavorful and visually stunning dish that will impress family and friends alike. Featuring perfectly seasoned sushi rice, crisp cucumber, sweet julienned carrot, and creamy avocado, this recipe brings together fresh, vibrant ingredients wrapped in umami-rich nori sheets. With easy-to-follow steps and only 30 minutes of prep time, it’s ideal for both sushi novices and seasoned chefs looking to create a meat-free masterpiece. Serve these elegant rolls with traditional accompaniments like pickled ginger, soy sauce, and a touch of wasabi for an authentic Japanese experience. Perfect for a light lunch, party platter, or weeknight dinner, these vegetarian maki rolls are a sushi lover’s dream come true! Keywords: vegetarian sushi, maki roll recipe, homemade sushi, easy sushi recipe, vegetarian Japanese cuisine.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 4 pieces nori sheets
  • 0.5 whole cucumber
  • 1 medium carrot
  • 1 medium avocado
  • for serving soy sauce
  • for serving pickled ginger
  • for serving wasabi
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

2

Add the rinsed rice and 1.25 cups of water to a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and cover with a tight-fitting lid.

3

Simmer for 18-20 minutes or until the water is absorbed and rice is tender. Remove from heat and let sit, covered, for 10 minutes.

4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved.

5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Allow the rice to cool to room temperature.

6

Peel the carrot and use a julienne slicer or knife to cut the carrot and cucumber into thin strips. Pit and peel the avocado, then cut into thin slices.

7

Lay a bamboo sushi mat on a flat surface. Place one sheet of nori, shiny side down, on the mat.

8

With wet hands, spread about 3/4 cup sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

9

Arrange a few strips of cucumber, carrot, and avocado across the center of the rice.

10

Roll the sushi tightly using the bamboo mat, starting from the bottom edge. Press gently to seal using the rice-free edge of the nori.

11

Repeat the process with the remaining nori sheets and fillings.

12

Using a sharp knife, slice each roll into 6-8 pieces. Clean the knife with a damp cloth between cuts.

13

Serve with soy sauce, pickled ginger, and wasabi.

⚑
Cooking Tip: Take your time with each step for the best results!
660
cal
13.1g
protein
105.0g
carbs
23.4g
fat

Nutrition Facts

1 serving (932.1g)
Calories
660
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1598 mg 69%
Total Carbohydrate 105.0 g 38%
Dietary Fiber 16.8 g 60%
Total Sugars 19.8 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.7 mg 21%
Potassium 1473 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
7.7%%
30.8%%
Fat: 210 cal (30.8%%)
Protein: 52 cal (7.7%%)
Carbs: 420 cal (61.5%%)