Vegetarian Classic Gyro Wrap
Indulge in the rich flavors of the Mediterranean with this Vegetarian Classic Gyro Wrap, a fresh twist on the beloved street food favorite. This plant-based delight features marinated, grilled tofu strips infused with tangy soy sauce, lemon juice, smoked paprika, and oregano, delivering a bold and smoky punch. Paired with a creamy homemade tzatziki sauce—made with Greek yogurt, refreshing cucumber, and fragrant dill—it offers the perfect balance of freshness and zest. Wrapped in warm, pillowy pita bread and layered with crisp lettuce, juicy tomatoes, and thinly sliced red onion, this gyro is as satisfying as it is wholesome. Ready in just 40 minutes, it’s an easy, flavorful option for vegetarian meal lovers craving authentic Mediterranean-style street food. Perfect for lunch, dinner, or sharing with friends, this recipe is a must-try for fans of vibrant, healthy wraps.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 1 small cucumber
- 1 cup Greek yogurt
- 1 tbsp fresh dill
- 2 garlic cloves
- 1 tsp salt
- 0.5 tsp black pepper
- 4 pieces pita bread
- 2 medium tomatoes
- 1 small red onion
- 4 lettuce leaves
Instructions
Press the tofu to remove excess moisture. Cut into thin strips, about 1/4 inch thick.
In a bowl, combine soy sauce, olive oil, lemon juice, dried oregano, garlic powder, and smoked paprika. Add tofu strips and marinate for at least 15 minutes.
While the tofu marinates, prepare the tzatziki sauce: Grate the cucumber and squeeze out excess water. In a bowl, mix Greek yogurt, grated cucumber, dill, minced garlic cloves, salt, and black pepper. Stir until well combined and set aside.
Chop the tomatoes and slice the red onion thinly. Set aside for assembly.
Preheat a grill pan over medium heat. Grill marinated tofu strips for 3-4 minutes on each side until golden and slightly crispy.
Warm the pita bread slightly to make it pliable.
To assemble the gyro, spread a generous layer of tzatziki sauce on each pita bread, add lettuce leaf, layer with grilled tofu strips, add sliced tomatoes, and red onion.
Wrap the pita tightly around the fillings and serve immediately.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 7.6 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
