Nutrition Facts for Vegetarian classic canadian poutine

Vegetarian Classic Canadian Poutine

Image of Vegetarian Classic Canadian Poutine
Nutriscore Rating: 58/100

Dive into the savory delight of Vegetarian Classic Canadian Poutine, a meat-free twist on the iconic comfort food! This recipe features golden, crispy hand-cut fries made from Russet potatoes, topped with squeaky cheese curds and smothered in a rich, velvety vegetarian gravy crafted from butter, flour, vegetable broth, and a touch of soy sauce for umami depth. Perfectly seasoned and prepared with care, this indulgent dish is a crowd-pleaser that brings authentic Canadian flavors to your tableβ€”without the meat. Whether you're recreating a taste of Quebec or exploring new vegetarian options, this easy-to-follow recipe ensures a crispy, cheesy, and utterly satisfying experience in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 medium Russet potatoes
  • 4 cups Vegetable oil
  • 2 cups Cheese curds
  • 4 tablespoons Butter
  • 0.25 cup All-purpose flour
  • 2 cups Vegetable broth
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Wash and peel the potatoes, then cut them into 1/4-inch thick fries.

2

Place the cut fries in a bowl of cold water and let them soak for at least 15 minutes. This removes excess starch and helps them crisp up.

3

While the fries soak, prepare the vegetarian gravy. In a saucepan over medium heat, melt the butter.

4

Add the flour to the melted butter, stirring constantly, to make a roux. Cook for about 2 minutes until it turns golden brown.

5

Slowly whisk in the vegetable broth, making sure there are no lumps.

6

Add the soy sauce, black pepper, and salt. Bring the gravy to a boil, then lower the heat and let it simmer for about 5-10 minutes until thickened.

7

Remove the saucepan from heat and set the gravy aside, keeping it warm.

8

Drain the fries and pat them dry with a paper towel.

9

Heat the vegetable oil in a deep-fryer or large heavy pot to 350Β°F (175Β°C).

10

Fry the potatoes in batches until golden brown and crisp, about 4-5 minutes per batch.

11

Remove the fries from the oil using a slotted spoon and let them drain on a paper towel-lined plate. Lightly season with salt.

12

To assemble the poutine, place a generous amount of fries on a serving platter or individual plates.

13

Top the fries with cheese curds.

14

Pour warm gravy over the cheese curds and fries ensuring everything is well covered.

15

Serve immediately and enjoy the delicious vegetarian poutine!

⚑
Cooking Tip: Take your time with each step for the best results!
9958
cal
103.8g
protein
289.7g
carbs
974.7g
fat

Nutrition Facts

1 serving (2772.2g)
Calories
9958
% Daily Value*
Total Fat 974.7 g 1250%
Saturated Fat 195.7 g 978%
Polyunsaturated Fat 540.5 g
Cholesterol 393 mg 131%
Sodium 5037 mg 219%
Total Carbohydrate 289.7 g 105%
Dietary Fiber 24.8 g 89%
Total Sugars 20.8 g
Protein 103.8 g 208%
Vitamin D 0.3 mcg 1%
Calcium 2122 mg 163%
Iron 16.6 mg 92%
Potassium 6973 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
4.0%%
84.8%%
Fat: 8772 cal (84.8%%)
Protein: 415 cal (4.0%%)
Carbs: 1158 cal (11.2%%)