Vegetarian Classic BLT Wrap
Elevate your lunch game with this Vegetarian Classic BLT Wrap, a plant-based twist on the beloved sandwich. Featuring crispy plant-based bacon, fresh romaine lettuce, juicy tomato slices, and creamy mashed avocado, all wrapped snugly in a wholesome whole wheat tortilla, this wrap is a satisfying and healthy alternative to the classic BLT. A tangy kick from lemon juice and a touch of creamy mayonnaise add layers of flavor to every bite, making it a perfect grab-and-go meal. Ready in just 25 minutes, this recipe is ideal for quick lunches, picnics, or meal prep. Enjoy all the flavors of a traditional BLT with a vegetarian-friendly makeover that doesn’t skimp on taste or texture.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 8 slices Plant-based bacon
- 1 head Romaine lettuce
- 2 medium Tomatoes
- 1 medium Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
1. Preheat a non-stick skillet over medium heat and add olive oil.
2. Once the oil is hot, add the plant-based bacon slices and cook for 2-3 minutes per side until they are crisp. Remove from the skillet and set aside on a paper towel to absorb any excess oil.
3. Wash and dry the romaine lettuce. Tear large leaves into smaller pieces to fit inside the wrap.
4. Slice the tomatoes into thin rounds.
5. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork and add the lemon juice, salt, and black pepper to taste.
6. Spread 2 tablespoons of mayonnaise evenly onto each tortilla, leaving about a 1-inch border around the edges.
7. Layer each tortilla with a few pieces of romaine lettuce, sliced tomato, and a portion of the mashed avocado.
8. Place two slices of the cooked plant-based bacon on top of the vegetables.
9. To wrap, fold in the sides of the tortilla, then roll it up tightly from the bottom, enclosing the filling completely.
10. Serve the wraps immediately, or refrigerate them wrapped in foil or parchment paper for up to 4 hours.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1307 mg | 57% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 4.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
