Vegetarian Classic Bacon Sandwich
Savor the plant-based twist on a timeless favorite with this Vegetarian Classic Bacon Sandwich! Featuring smoky, caramelized tempeh bacon seasoned with a savory blend of soy sauce, maple syrup, smoked paprika, and a hint of liquid smoke, this sandwich captures all the indulgent flavors you crave without the meat. The creamy avocado spread, brightened with fresh lemon juice, adds a luscious contrast to the crispy tempeh, while juicy slices of ripe tomato and crisp lettuce bring freshness and crunch. Sandwiched between hearty, toasted whole-grain bread, this quick and easy recipe is perfect for lunch or a light dinner. Ready in just 25 minutes, it delivers bold flavor and wholesome satisfaction, making it a must-try for vegetarians and bacon lovers alike!
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Recipe Information
Ingredients
- 200 grams tempeh
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon liquid smoke
- 2 tablespoons olive oil
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 4 slices whole-grain bread
- 1 large tomato
- 4 large lettuce leaves
Instructions
Slice the tempeh into thin strips, about 0.5 cm thick.
In a shallow bowl, mix together the soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke to create a marinade.
Place the tempeh strips in the marinade, ensuring each piece is coated. Allow to marinate for at least 10 minutes.
While marinating, pit and mash the avocado in a small bowl. Add lemon juice, salt, and pepper. Mix well to make a creamy avocado spread.
Heat olive oil in a large skillet over medium heat. Add the marinated tempeh strips and cook for about 3-4 minutes on each side, until crispy and golden.
Meanwhile, toast the slices of whole-grain bread until golden brown.
Slice the tomato into thin rounds.
To assemble the sandwich, spread the avocado mixture evenly on one side of each slice of toasted bread.
Layer the tempeh bacon, slices of tomato, and lettuce leaves on two of the avocado-spread slices.
Top with the remaining slices of bread, avocado side down, to complete the sandwich.
Cut each sandwich in half and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 32.5 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 494 mg | 38% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2558 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
