Vegetarian Classic Bacon Roll
Savor the ultimate meat-free twist on a beloved comfort food with our Vegetarian Classic Bacon Roll! This recipe transforms tempeh into irresistibly smoky and crispy "bacon" strips, thanks to a flavorful marinade of soy sauce, maple syrup, liquid smoke, and smoked paprika. Layer these delectable strips on a toasted whole-wheat roll alongside fresh lettuce, juicy tomato slices, and creamy mayonnaise for a healthier, plant-based take on the classic BLT. Perfect for lunch or a light dinner, this satisfying recipe is ready in under 40 minutes and is packed with savory flavors and wholesome ingredients. Whether you're a vegetarian or just looking for a new sandwich favorite, this roll brings smoky indulgence to your plate without compromise.
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Recipe Information
Ingredients
- 200 grams Tempeh
- 2 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 4 pieces Whole-wheat rolls
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Mayonnaise
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Slice the tempeh thinly, resembling bacon strips, about 1/4 inch thick.
In a shallow bowl, mix together soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder to create the marinade.
Place the tempeh strips in the marinade, ensuring they are fully coated. Allow them to marinate for at least 10 minutes.
While the tempeh is marinating, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Once marinated, arrange the tempeh strips on the prepared baking sheet and brush lightly with olive oil.
Bake in the preheated oven for 10 minutes, then flip the tempeh strips and bake for another 8-10 minutes or until they are golden brown and slightly crispy.
While the tempeh is cooking, slice the tomato into thick slices and prepare the rolls by cutting them in half.
Lightly toast the rolls in a toaster or under a grill. Once toasted, spread a tablespoon of mayonnaise on each half.
Assemble the rolls by placing a lettuce leaf, followed by two or three pieces of baked tempeh 'bacon', and a slice of tomato. Season with a pinch of black pepper and salt.
Top with the other half of the roll and serve warm. Enjoy your Vegetarian Classic Bacon Roll!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
