Nutrition Facts for Vegetarian classic ahi poke

Vegetarian Classic Ahi Poke

Image of Vegetarian Classic Ahi Poke
Nutriscore Rating: 74/100

Experience the refreshing twist on a Hawaiian favorite with this **Vegetarian Classic Ahi Poke**, perfect for those seeking a plant-based alternative without compromising on flavor. In this recipe, juicy, marinated watermelon takes the spotlight, mimicking the tender texture of ahi tuna while soaking up a savory blend of soy sauce, sesame oil, rice vinegar, and a hint of chili heat. Paired with creamy avocado, crisp cucumber, and fluffy sushi rice, each bowl is layered with vibrant textures and umami-packed goodness. Topped with toasted sesame seeds, nori strips, and a squeeze of lime, this dish is a quick, no-cook delight ready in just 15 minutes. Whether you’re a poke lover or new to this island-inspired cuisine, this recipe satisfies with its bold flavors and nourishing ingredients. It’s the ultimate **vegan poke bowl** for an easy lunch or light dinner!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g watermelon
  • 60 ml soy sauce
  • 15 ml sesame oil
  • 15 ml rice vinegar
  • 2 stalks green onions
  • 1 tbsp toasted sesame seeds
  • 0.5 tsp red chili flakes
  • 1 sheet nori sheets
  • 1 unit ripe avocado
  • 400 g cooked sushi rice
  • 1 unit cucumber
  • 1 unit lime
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the watermelon into 1-inch cubes, removing any seeds.

2

In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, and red chili flakes to create the marinade.

3

Add the watermelon cubes to the marinade, gently tossing to ensure each piece is well coated. Let it marinate in the refrigerator for at least 15 minutes.

4

While the watermelon is marinating, slice the green onions thinly and set aside.

5

Cut the cucumber into thin slices and set aside.

6

Halve the avocado, remove the pit, and slice the flesh into thin strips.

7

Cut the nori sheet into thin strips using scissors or a sharp knife.

8

Prepare the serving bowls by adding a base of cooked sushi rice.

9

Top each bowl with marinated watermelon, cucumber slices, sliced avocado, and a sprinkle of green onions.

10

Garnish each bowl with toasted sesame seeds, nori strips, and a pinch of salt.

11

Squeeze lime juice over each bowl right before serving for a fresh, zesty finish.

12

Serve immediately, enjoying the textures and flavors of this vibrant vegetarian poke.

⚑
Cooking Tip: Take your time with each step for the best results!
1194
cal
26.2g
protein
192.0g
carbs
42.0g
fat

Nutrition Facts

1 serving (1551.1g)
Calories
1194
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 2540 mg 110%
Total Carbohydrate 192.0 g 70%
Dietary Fiber 19.3 g 69%
Total Sugars 38.9 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 6.7 mg 37%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
8.4%%
30.2%%
Fat: 378 cal (30.2%%)
Protein: 104 cal (8.4%%)
Carbs: 768 cal (61.4%%)