Nutrition Facts for Vegetarian christmas roast
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Vegetarian Christmas Roast

Image of Vegetarian Christmas Roast
Nutriscore Rating: 75/100

Celebrate the holiday season with a show-stopping **Vegetarian Christmas Roast**, a hearty, plant-based centerpiece that’s sure to impress vegans and meat-eaters alike. Packed with wholesome ingredients like green lentils, mixed nuts, and chestnut mushrooms, this dish boasts a medley of festive flavors thanks to dried cranberries, aromatic rosemary, and thyme. A mixture of flaxseed binds the roast while ensuring it stays moist and tender. Perfectly baked to golden perfection, this roast is the ideal balance of texture and taste, with a nutty crunch and subtle sweetness in every slice. Pair it with vegetarian gravy, roasted vegetables, and cranberry sauce for a feast that’s as elegant as it is flavorful. With a prep time of just 40 minutes, this dish is as practical as it is delicious, making it a wonderful addition to your holiday table.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium carrot, finely grated
  • 1 stalk celery stalk, finely chopped
  • 250 grams chestnut mushrooms, finely chopped
  • 200 grams cooked green or brown lentils
  • 100 grams breadcrumbs
  • 150 grams mixed nuts, roughly chopped
  • 50 grams dried cranberries
  • 2 tablespoons ground flaxseed (or chia seeds)
  • 100 milliliters vegetable stock
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and line a loaf tin with parchment paper.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.

3

Add the grated carrot, celery, and mushrooms. Cook for another 5-7 minutes, stirring occasionally, until softened and most of the moisture has evaporated.

4

In a small bowl, mix the ground flaxseed with 6 tablespoons of water. Let it sit for 5 minutes to form a gel-like mixture.

5

In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped mixed nuts, dried cranberries, vegetable stock, parsley, thyme, rosemary, soy sauce, salt, and pepper.

6

Add the vegetable mixture from the skillet and the flaxseed mixture to the bowl. Mix thoroughly to form a cohesive mixture.

7

Transfer the mixture to the lined loaf tin, pressing it down evenly with the back of a spoon.

8

Brush the top of the roast with the remaining 1 tablespoon of olive oil.

9

Bake in the preheated oven for 45-50 minutes, or until golden brown and firm to the touch.

10

Let the roast rest for 10 minutes before slicing. Serve with your favorite vegetarian gravy, roasted vegetables, and cranberry sauce.

⚡
Cooking Tip: Take your time with each step for the best results!
386
cal
12.2g
protein
38.1g
carbs
22.3g
fat

Nutrition Facts

1 serving (193.6g)
Calories
386
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 670 mg 29%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 11.2 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.3 mg 18%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
12.1%%
49.9%%
Fat: 1200 cal (49.9%%)
Protein: 290 cal (12.1%%)
Carbs: 915 cal (38.0%%)