Nutrition Facts for Vegetarian chipotle sauce

Vegetarian Chipotle Sauce

Image of Vegetarian Chipotle Sauce
Nutriscore Rating: 67/100

Smoky, creamy, and bursting with bold flavor, this Vegetarian Chipotle Sauce is the ultimate condiment to elevate your favorite meals. Made with just a few simple ingredients like chipotle peppers in adobo, tangy Greek yogurt (or rich sour cream), zesty lime juice, and a touch of maple syrup, this sauce strikes the perfect balance between smoky heat and subtle sweetness. Ready in just 5 minutes with no cooking required, this quick and easy recipe is a must-have for busy home cooks. Drizzle it over tacos, grain bowls, or roasted veggies, or use it as a dip for chips and fries. Perfectly versatile and naturally vegetarian, this chipotle sauce is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Chipotle peppers in adobo sauce
  • 1 cup Greek yogurt (or sour cream for a richer option)
  • 2 tablespoons Fresh lime juice
  • 1 piece Garlic clove
  • 1 teaspoon Maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 2 tablespoons Water (optional, for thinning the sauce if necessary)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the chipotle peppers in adobo sauce, Greek yogurt (or sour cream), lime juice, garlic clove, maple syrup, salt, and cumin to a blender or food processor.

2

Blend the ingredients on high speed until the sauce is smooth and creamy. Scrape down the sides of the blender/food processor as needed to ensure everything is well incorporated.

3

Taste the sauce and adjust the seasoning if needed. Add more salt for flavor balance, lime juice for tanginess, or maple syrup for a hint of sweetness.

4

If the sauce is too thick for your liking, thin it out by adding a tablespoon of water at a time, blending until the desired consistency is reached.

5

Transfer the chipotle sauce to a serving bowl or airtight container. Serve immediately or refrigerate for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
218
cal
17.5g
protein
22.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (341.6g)
Calories
218
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 1520 mg 66%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 12.4 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 1.1 mg 6%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
39.1%%
11.6%%
Fat: 20 cal (11.6%%)
Protein: 70 cal (39.1%%)
Carbs: 88 cal (49.4%%)