Nutrition Facts for Vegetarian chinese noodle soup

Vegetarian Chinese Noodle Soup

Image of Vegetarian Chinese Noodle Soup
Nutriscore Rating: 81/100

Warm, nourishing, and bursting with authentic flavors, this Vegetarian Chinese Noodle Soup is a deliciously wholesome dish perfect for cozy nights or a light yet satisfying meal. Crafted with silky rice noodles, hearty tofu cubes, and vibrant vegetables like bok choy, carrots, and shiitake mushrooms, this soup combines nutritional goodness with irresistible taste. Infused with aromatic ginger, garlic, and soy sauce, every spoonful offers a delightful balance of savory and umami notes. Ready in just 45 minutes, this vegetarian recipe is easy to prepare and perfect for meal prepping or weeknight dinners. Garnished with fresh cilantro for a refreshing touch, it’s a comforting bowl of goodness that celebrates Chinese-inspired flavors. Ideal for vegans and vegetarians, this recipe is a must-try for noodle lovers! Keywords: vegetarian Chinese noodle soup, tofu noodle soup, vegan soup recipe, Chinese-inspired soup, rice noodle soup.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 14 ounces Firm tofu, cubed
  • 2 medium Carrots, julienned
  • 3 small heads Bok choy, chopped
  • 8 ounces Shiitake mushrooms, sliced
  • 3 stalks Green onions, sliced
  • 8 ounces Rice noodles
  • 1 tablespoon Sesame oil
  • 0.25 cup Fresh cilantro, chopped
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing all your ingredients. Mince the ginger and garlic, cube the tofu, julienne the carrots, chop the bok choy, slice the mushrooms, and slice the green onions.

2

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger and sautΓ© for about 1 minute until fragrant.

3

Add the vegetable broth and soy sauce to the pot and bring to a boil.

4

Once boiling, reduce the heat to a simmer. Add the cubed tofu, julienned carrots, sliced mushrooms, and chopped bok choy.

5

Let the soup simmer for about 10 minutes, allowing the vegetables to soften and the flavors to meld.

6

In a separate pot, cook the rice noodles according to the package instructions. Once cooked, drain and set aside.

7

Add the cooked rice noodles and sliced green onions to the soup pot. Stir to combine and let simmer for another 5 minutes.

8

Season the soup with salt and black pepper to taste.

9

Ladle the noodle soup into bowls and garnish with fresh cilantro.

10

Serve hot and enjoy your comforting Vegetarian Chinese Noodle Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1713
cal
109.4g
protein
203.4g
carbs
61.4g
fat

Nutrition Facts

1 serving (2979.8g)
Calories
1713
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 10.2 g
Cholesterol 0 mg 0%
Sodium 7902 mg 344%
Total Carbohydrate 203.4 g 74%
Dietary Fiber 47.3 g 169%
Total Sugars 40.7 g
Protein 109.4 g 219%
Vitamin D 1.0 mcg 5%
Calcium 3519 mg 271%
Iron 25.9 mg 144%
Potassium 6045 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
24.3%%
30.6%%
Fat: 552 cal (30.6%%)
Protein: 437 cal (24.3%%)
Carbs: 813 cal (45.1%%)