Nutrition Facts for Vegetarian chicken wonton

Vegetarian Chicken Wonton

Image of Vegetarian Chicken Wonton
Nutriscore Rating: 74/100

Get ready to savor the perfect blend of flavors in these irresistible Vegetarian Chicken Wontons, a plant-based twist on the classic Asian favorite. These crispy-yet-tender bite-sized treats feature a filling of finely chopped vegetarian chicken, earthy shiitake mushrooms, grated carrots, and aromatic ginger and garlic, all brought together with a splash of soy sauce and sesame oil. Wrapped in delicate wonton wrappers and pan-seared to golden perfection before a final steam for a tender bite, these wontons deliver both texture and taste in every mouthful. Perfect as an appetizer, snack, or party favorite, they’re easy to prepare in just 45 minutes and pair wonderfully with your favorite dipping sauces like soy-ginger or chili oil. Whether you're catering to vegetarians or simply exploring meat-free options, this recipe is a deliciously satisfying crowd-pleaser your guests won’t forget! Keywords: vegetarian wonton recipe, meatless chicken wontons, plant-based appetizers, homemade wontons, quick vegetarian recipes.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 grams Vegetarian chicken strips
  • 40 pieces Wonton wrappers
  • 100 grams Shiitake mushrooms
  • 1 medium-sized Carrot
  • 3 stalks Spring onions
  • 1 inch piece Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Cornstarch
  • 0.25 cup Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Finely chop the vegetarian chicken strips and set aside.

2

Clean and finely chop the shiitake mushrooms, grate the carrot, and thinly slice the spring onions.

3

Peel and grate the ginger, and mince the garlic cloves.

4

In a large mixing bowl, combine the chopped vegetarian chicken, shiitake mushrooms, grated carrot, spring onions, ginger, and garlic.

5

Add soy sauce, sesame oil, salt, and black pepper to the bowl. Mix well to combine all the ingredients thoroughly.

6

In a small bowl, mix together cornstarch and water to create a slurry.

7

Add the cornstarch slurry to the filling mixture and combine to help bind the ingredients together.

8

Lay out the wonton wrappers on a clean surface. Place a teaspoon of filling in the center of each wonton wrapper.

9

Lightly moisten the edges of each wrapper with water and fold them into a triangle, pressing the edges tightly to seal.

10

Heat the vegetable oil in a large non-stick skillet over medium heat.

11

Place the sealed wontons in the skillet in a single layer and cook for about 2-3 minutes or until the bottoms are golden brown.

12

Carefully add about 1/4 cup of water to the skillet and cover the pan immediately. Allow the wontons to steam for an additional 3-4 minutes to cook through.

13

Remove the lid and continue cooking for another 1-2 minutes until any remaining water evaporates.

14

Transfer the vegetarian chicken wontons to a serving platter and serve hot with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1752
cal
87.2g
protein
222.4g
carbs
63.1g
fat

Nutrition Facts

1 serving (1027.6g)
Calories
1752
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4622 mg 201%
Total Carbohydrate 222.4 g 81%
Dietary Fiber 23.7 g 85%
Total Sugars 10.8 g
Protein 87.2 g 174%
Vitamin D 0.5 mcg 2%
Calcium 346 mg 27%
Iron 17.5 mg 97%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
19.3%%
31.4%%
Fat: 567 cal (31.4%%)
Protein: 348 cal (19.3%%)
Carbs: 889 cal (49.2%%)