Nutrition Facts for Vegetarian chicken with mushroom sauce

Vegetarian Chicken with Mushroom Sauce

Image of Vegetarian Chicken with Mushroom Sauce
Nutriscore Rating: 72/100

Indulge in the comforting flavors of Vegetarian Chicken with Mushroom Sauce, a wholesome plant-based twist on a classic favorite. Tender vegetarian chicken cutlets are pan-seared to golden perfection and smothered in a creamy, savory mushroom sauce infused with fresh thyme, garlic, and a touch of vegetable broth. This easy recipe comes together in just 45 minutes, making it perfect for busy weeknights or elegant dinners. Best served over a bed of rice, pasta, or mashed potatoes, this dish is packed with flavor and sure to please vegetarians and meat-eaters alike. With its silky sauce and hearty ingredients, itโ€™s a satisfying option that's as nutritious as it is deliciousโ€”ideal for those looking for a comforting yet meat-free dinner idea!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 4 pieces Vegetarian chicken cutlets
  • 2 tablespoons Olive oil
  • 200 grams Button mushrooms
  • 2 pieces Garlic cloves, minced
  • 1 cup Vegetable broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Fresh thyme, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the vegetarian chicken cutlets and cook each side for 3-4 minutes until golden brown. Remove and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil.

4

Add the minced garlic and sautรฉ for 30 seconds until fragrant.

5

Slice the button mushrooms and add them to the skillet. Cook for 5 minutes until they are softened and brown.

6

Stir in the vegetable broth, heavy cream, and chopped fresh thyme.

7

Season with salt and black pepper and bring the mixture to a gentle simmer.

8

In a small bowl, mix the cornstarch and water together to create a slurry.

9

Pour the slurry into the mushroom sauce, stirring constantly until the sauce thickens.

10

Return the vegetarian chicken cutlets to the skillet, spooning the mushroom sauce over them.

11

Cover and simmer for an additional 5-7 minutes to heat through the chicken and blend flavors.

12

Serve the vegetarian chicken with mushroom sauce immediately over rice, pasta, or mashed potatoes.

โšก
Cooking Tip: Take your time with each step for the best results!
1625
cal
90.9g
protein
90.8g
carbs
102.6g
fat

Nutrition Facts

1 serving (1029.6g)
Calories
1625
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 3.4 g
Cholesterol 120 mg 40%
Sodium 3397 mg 148%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 17.3 g 62%
Total Sugars 11.5 g
Protein 90.9 g 182%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 10.5 mg 58%
Potassium 1891 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
22.0%%
56.0%%
Fat: 923 cal (56.0%%)
Protein: 363 cal (22.0%%)
Carbs: 363 cal (22.0%%)