Vegetarian Chicken Tomato Pasta
This Vegetarian Chicken Tomato Pasta is a hearty, flavor-packed dish that brings comfort food to a whole new level. Featuring tender vegetarian chicken chunks, al dente penne pasta, and a rich tomato-based sauce infused with garlic, onion, and a medley of Italian herbs, this recipe is perfect for a quick weeknight dinner or a cozy family meal. The addition of fresh parsley and a sprinkle of Parmesan cheese gives the dish a fresh and savory finish. Ready in just 40 minutes, this meatless pasta recipe is not only delicious but also easy to prepare, making it an excellent choice for vegetarians and pasta lovers alike. If you're searching for a satisfying vegetarian twist on classic chicken tomato pasta, look no further!
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Recipe Information
Ingredients
- 250 grams vegetarian chicken chunks
- 300 grams penne pasta
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 medium onion
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 50 grams Parmesan cheese
- 1 liter water
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the penne pasta. Cook according to package instructions until al dente, then drain and set aside.
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the vegetarian chicken chunks to the skillet and cook for about 5-7 minutes, or until they are golden brown and heated through. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil. Add the minced garlic and diced onion, and sauté for 3-4 minutes, or until the onion is translucent.
Stir in the canned diced tomatoes and tomato paste, then season with dried oregano, dried basil, sugar, salt, and black pepper.
Allow the sauce to simmer for 10 minutes, stirring occasionally. Taste and adjust seasoning if needed.
Add the cooked pasta and vegetarian chicken chunks to the sauce, tossing everything together to ensure it's evenly coated.
Finish by stirring in chopped fresh parsley and grated Parmesan cheese. Toss again to combine.
Serve hot, garnished with additional parsley and Parmesan, if desired.
Nutrition Facts
Calories |
1579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 52 mg | 18% | |
| Sodium | 3852 mg | 167% | |
| Total Carbohydrate | 148.7 g | 54% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 31.3 g | ||
| Protein | 90.6 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 927 mg | 71% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
