Vegetarian Chicken Taouk
Discover the vibrant flavors of the Mediterranean with this Vegetarian Chicken Taouk, a delightful twist on the classic Lebanese dish. Crafted with protein-packed firm tofu marinated in a rich combination of creamy yogurt, tangy lemon juice, aromatic spices like cumin, coriander, and cinnamon, and a pinch of paprika for smoky depth, this recipe is perfect for meat-free grilling enthusiasts. Threaded alongside colorful vegetables like sweet cherry tomatoes, crisp green bell peppers, and savory red onions, these skewers boast a tantalizing blend of charred goodness and bold seasonings. Easy to prepare and ready in under an hour, this wholesome dish is ideal for summer BBQs or cozy dinners paired with rice, pita bread, or a refreshing salad. Packed with keywords like "vegetarian Mediterranean recipe" and "tofu skewers," this satisfying creation is guaranteed to become a favorite in your plant-based repertoire!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 120 grams plain yogurt
- 30 ml olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red onion, cut into chunks
- 1 green bell pepper, cut into squares
- 200 grams cherry tomatoes
- 8 wooden skewers
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on it for at least 15 minutes.
Cut the pressed tofu into 2.5 cm cubes.
In a bowl, mix together the yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cinnamon, salt, and black pepper to create the marinade.
Add the cubed tofu to the marinade and gently mix until all pieces are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
Preheat an outdoor grill or a stovetop grill pan over medium heat.
Soak the wooden skewers in water for at least 30 minutes to prevent burning.
Thread the marinated tofu cubes onto the skewers, alternating with chunks of red onion, green bell pepper, and cherry tomatoes.
Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu has nice grill marks.
Serve the Vegetarian Chicken Taouk hot, with your choice of side like rice, salad, or pita.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2543 mg | 111% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 26.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 964 mg | 74% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
