Nutrition Facts for Vegetarian chicken soft tacos

Vegetarian Chicken Soft Tacos

Image of Vegetarian Chicken Soft Tacos
Nutriscore Rating: 75/100

Transform dinner time into a fiesta with these irresistible Vegetarian Chicken Soft Tacos, a plant-based twist on a beloved classic! Featuring tender vegetarian chicken strips seasoned with bold taco spices, sautéed red bell peppers, onions, and garlic, these tacos are a flavor-packed delight. Nestled in warm corn tortillas and topped with creamy avocado slices, fresh cilantro, and a zesty squeeze of lime, every bite is a perfect balance of savory, fresh, and tangy. With just 30 minutes from prep to plate, this quick and easy recipe is perfect for busy weeknights or casual taco nights with friends. Ideal for vegetarians or anyone seeking a healthy meat-free option, these tacos will leave everyone satisfied and craving more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams vegetarian chicken strips
  • 2 tablespoons olive oil
  • 1 red bell pepper
  • 1 yellow onion
  • 2 garlic cloves
  • 2 tablespoons taco seasoning
  • 8 corn tortillas
  • 1 ripe avocado
  • 0.25 cup fresh cilantro
  • 1 lime
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the red bell pepper and yellow onion. Mince the garlic cloves.

2

Heat olive oil in a large skillet over medium heat.

3

Add the sliced bell pepper, onion, and minced garlic to the pan. Cook until the vegetables are softened, about 5-7 minutes.

4

Add the vegetarian chicken strips to the skillet and sprinkle with taco seasoning. Stir well to coat the strips and cook for an additional 5-7 minutes, or until heated through.

5

While the vegetarian chicken is cooking, heat the corn tortillas by placing them in a dry skillet over medium heat for about 30 seconds on each side, or until warm and slightly charred.

6

Slice the avocado and chop the cilantro leaves.

7

To assemble the tacos, place a portion of the vegetarian chicken mixture onto each tortilla.

8

Top with slices of avocado and sprinkle with chopped cilantro.

9

Squeeze fresh lime juice over the top and season with salt and black pepper to taste.

10

Serve immediately, enjoying the fresh and savory flavors of the vegetarian chicken soft tacos.

Cooking Tip: Take your time with each step for the best results!
2119
cal
89.8g
protein
266.6g
carbs
85.9g
fat

Nutrition Facts

1 serving (1209.3g)
Calories
2119
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 6497 mg 282%
Total Carbohydrate 266.6 g 97%
Dietary Fiber 59.6 g 213%
Total Sugars 16.9 g
Protein 89.8 g 180%
Vitamin D 0.0 mcg 0%
Calcium 451 mg 35%
Iron 13.8 mg 77%
Potassium 2781 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
16.3%%
35.2%%
Fat: 773 cal (35.2%%)
Protein: 359 cal (16.3%%)
Carbs: 1066 cal (48.5%%)