Nutrition Facts for Vegetarian chicken satay with peanut sauce

Vegetarian Chicken Satay with Peanut Sauce

Image of Vegetarian Chicken Satay with Peanut Sauce
Nutriscore Rating: 67/100

Delight your taste buds with this flavorful and protein-packed **Vegetarian Chicken Satay with Peanut Sauce**, a plant-based twist on the classic satay recipe. Featuring tender vegetarian chicken strips marinated in a zesty blend of soy sauce, lime juice, and aromatic spices, each skewer is grilled to perfection, adding a lightly charred, smoky finish. The creamy, rich peanut sauce—enhanced with red curry paste, coconut milk, and a touch of Sriracha—brings the perfect balance of sweetness, heat, and nuttiness to every bite. Garnished with freshly chopped cilantro and roasted peanuts, this easy-to-make recipe is perfect as an appetizer, snack, or even a satisfying main course. Ready in just 30 minutes and ideal for both weeknight dinners and entertaining, this dish is a must-try for anyone craving bold, Thai-inspired flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Vegetarian chicken strips
  • 60 ml Soy sauce
  • 30 ml Lime juice
  • 2 tbsp Brown sugar
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 3 Garlic cloves, minced
  • 200 ml Coconut milk
  • 100 g Crunchy peanut butter
  • 2 tsp Red curry paste
  • 1 tsp Sriracha sauce
  • 2 tbsp Vegetable oil
  • 2 tbsp Fresh cilantro, chopped
  • 2 tbsp Chopped roasted peanuts
  • 10 Satay skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine soy sauce, lime juice, brown sugar, ground coriander, ground cumin, and minced garlic. Stir well to dissolve the sugar.

2

Add the vegetarian chicken strips to the marinade, making sure they are evenly coated. Let them marinate for at least 15 minutes.

3

While the strips are marinating, soak the satay skewers in water to prevent them from burning during cooking.

4

For the peanut sauce, in a small saucepan over medium heat, combine coconut milk, peanut butter, red curry paste, and Sriracha sauce.

5

Stir the sauce continuously until it thickens and becomes smooth, about 3-5 minutes. Remove from heat and set aside.

6

Preheat a grill or large grill pan over medium-high heat. Brush the surface with vegetable oil.

7

Thread the marinated vegetarian chicken strips onto the soaked skewers.

8

Grill the skewers for about 3-4 minutes on each side, until they have a nice char and are heated through.

9

Serve the grilled skewers with a generous drizzle of peanut sauce, garnished with chopped cilantro and roasted peanuts.

10

Enjoy your Vegetarian Chicken Satay with Peanut Sauce as an appetizer or main course!

Cooking Tip: Take your time with each step for the best results!
4133
cal
286.4g
protein
249.4g
carbs
245.8g
fat

Nutrition Facts

1 serving (1986.4g)
Calories
4133
% Daily Value*
Total Fat 245.8 g 315%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 16.9 g
Cholesterol 500 mg 167%
Sodium 10143 mg 441%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 44.8 g 160%
Total Sugars 98.9 g
Protein 286.4 g 573%
Vitamin D 0.0 mcg 0%
Calcium 629 mg 48%
Iron 30.7 mg 171%
Potassium 5867 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
26.3%%
50.8%%
Fat: 2212 cal (50.8%%)
Protein: 1145 cal (26.3%%)
Carbs: 997 cal (22.9%%)