Vegetarian Chicken Pastil
Introducing a plant-based twist on a traditional Filipino delicacy, this Vegetarian Chicken Pastil is a flavor-packed combination of simplicity and culture. Made with tender soy-based chicken strips, aromatic jasmine rice, and savory soy sauce, it’s wrapped in fragrant banana leaves for an authentic and rustic touch. Perfect for a quick meal or a grab-and-go snack, this recipe offers a delightful balance of umami, zest, and heartiness. Easy to prepare in just 35 minutes, these banana leaf bundles can be steamed or grilled for a subtle smoky flavor. Serve it hot with calamansi or lemon wedges for a burst of citrusy brightness—ideal for vegetarians craving the comforting flavors of chicken pastil! Keywords: Vegetarian Chicken Pastil, plant-based, Filipino recipe, soy-based chicken, banana leaf wrap.
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Recipe Information
Ingredients
- 200 grams soy-based chicken strips
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 3 tablespoons soy sauce
- 0.5 teaspoon ground black pepper
- 2 large sheets banana leaves for wrapping
- 4 cups cooked jasmine rice
- 0.5 teaspoon salt
- 4 calamansi or lemon wedges (optional)
Instructions
Cut the soy-based chicken strips into bite-sized pieces.
In a large skillet, heat the vegetable oil over medium heat.
Add the chopped onion and sauté until translucent, about 2-3 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the soy-based chicken to the skillet, stirring occasionally until heated through, approximately 4-5 minutes.
Pour in the soy sauce and sprinkle with ground black pepper and salt. Stir to combine and allow the flavors to meld for 2-3 minutes.
Remove the prepared soy-based chicken mixture from the heat and set aside.
Briefly heat the banana leaves over an open flame or in hot water to make them pliable.
Cut the banana leaves into rectangles, approximately 12 inches by 12 inches.
To assemble, place a cup of cooked jasmine rice onto the center of each leaf rectangle, spreading it evenly.
Top the rice with a generous spoonful of the soy-based chicken mixture.
Fold the banana leaves as you would a burrito, tucking in the sides and rolling tightly. Secure with kitchen twine if necessary.
To warm the wrapped pastil, steam them for about 5 minutes or heat them on a grill for a few minutes on each side for a smoky flavor.
Serve hot with calamansi or lemon wedges on the side for added zest.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.5 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
