Nutrition Facts for Vegetarian chicken parmesan sandwich

Vegetarian Chicken Parmesan Sandwich

Image of Vegetarian Chicken Parmesan Sandwich
Nutriscore Rating: 63/100

Get ready to savor the ultimate blend of comfort and flavor with our Vegetarian Chicken Parmesan Sandwich! This easy yet indulgent recipe swaps traditional chicken for crispy, golden plant-based patties, making it a perfect choice for vegetarians or anyone looking to explore meatless alternatives. Smothered in rich, herbed marinara sauce and topped with gooey layers of mozzarella, a sprinkle of parmesan, and aromatic fresh basil, this sandwich delivers all the classic Italian flavors you love. Nestled in buttery, toasted hoagie rolls, each bite offers the ideal balance of crunchy, creamy, and savory textures. Ready in just 35 minutes, this quick and hearty meal is perfect for weeknight dinners, game-day spreads, or casual get-togethers. With its irresistible flavor and plant-based twist, this Vegetarian Chicken Parmesan Sandwich is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces plant-based chicken patties
  • 2 tablespoons olive oil
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese
  • 0.25 cup parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces Italian hoagie rolls or similar
  • 2 tablespoons butter
  • 4 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the plant-based chicken patties to the skillet and cook for about 5 minutes on each side or until they are golden and crisp.

4

While the patties are cooking, warm the marinara sauce in a small saucepan over low heat or in the microwave.

5

Add the Italian seasoning, salt, and black pepper to the marinara sauce and stir well.

6

Place the cooked patties on a baking sheet. Spoon a generous amount of marinara sauce over each patty.

7

Sprinkle mozzarella and parmesan cheese evenly over the top of each sauced patty.

8

Transfer the baking sheet to your preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

9

While the patties are baking, split open the hoagie rolls and spread the inside with butter.

10

Toast the buttered rolls in a skillet or on a grill until golden brown, about 3 minutes.

11

Once the cheese is melted, remove the patties from the oven.

12

Assemble the sandwiches by placing each patty in a toasted bun. Top each with a few fresh basil leaves.

13

Serve immediately, and enjoy your Vegetarian Chicken Parmesan Sandwich.

Cooking Tip: Take your time with each step for the best results!
1756
cal
71.3g
protein
122.9g
carbs
105.2g
fat

Nutrition Facts

1 serving (753.0g)
Calories
1756
% Daily Value*
Total Fat 105.2 g 135%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 4.2 g
Cholesterol 162 mg 54%
Sodium 4076 mg 177%
Total Carbohydrate 122.9 g 45%
Dietary Fiber 12.6 g 45%
Total Sugars 15.0 g
Protein 71.3 g 143%
Vitamin D 0.6 mcg 3%
Calcium 1136 mg 87%
Iron 8.9 mg 49%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
16.5%%
54.9%%
Fat: 946 cal (54.9%%)
Protein: 285 cal (16.5%%)
Carbs: 491 cal (28.5%%)