Nutrition Facts for Vegetarian chicken panang curry

Vegetarian Chicken Panang Curry

Image of Vegetarian Chicken Panang Curry
Nutriscore Rating: 75/100

Experience the bold, authentic flavors of Southeast Asia with this Vegetarian Chicken Panang Curry—a plant-based twist on the classic Thai dish! Tender vegetarian chicken pieces are simmered to perfection in a creamy, aromatic coconut milk curry infused with Panang curry paste, peanut butter, and fragrant lime leaves. Vibrant slices of red bell pepper, zucchini, and bamboo shoots add a satisfying crunch, while fresh basil leaves bring a hint of herbal sweetness. Balanced with a touch of soy sauce and brown sugar, this rich and flavorful curry pairs beautifully with steamed jasmine rice for a wholesome and comforting meal. Ready in just 35 minutes, it’s a must-try for curry lovers and a perfect meat-free dinner option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams Vegetarian chicken pieces
  • 400 ml Coconut milk
  • 80 grams Panang curry paste
  • 2 tablespoons Peanut butter
  • 4 leaves Lime leaves
  • 1 medium Red bell pepper, sliced
  • 1 medium Zucchini, sliced
  • 100 grams Bamboo shoots
  • 10 leaves Fresh basil leaves
  • 1 tablespoon Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Vegetable oil
  • Salt, to taste
  • 4 servings Cooked jasmine rice, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing all the ingredients. Slice the red bell pepper and zucchini, and keep the lime leaves and basil leaves ready.

2

Heat the vegetable oil in a large pan over medium heat. Add the Panang curry paste and stir it for 1-2 minutes until it becomes fragrant.

3

Add the peanut butter to the pan and continue to stir for another minute to create a thick base.

4

Pour in the coconut milk slowly, stirring constantly to mix it evenly with the curry paste and peanut butter. Let it simmer on low heat for about 3-4 minutes.

5

Add the vegetarian chicken pieces to the pan. Stir well to coat them with the curry sauce and allow them to cook for 5 minutes.

6

Mix in the red bell pepper, zucchini, and bamboo shoots. Add the lime leaves whole but bruised to release their flavor into the curry.

7

Add soy sauce and brown sugar, adjusting salt to taste. Stir gently and let the curry cook for another 5-7 minutes, until the vegetables are tender but still crisp.

8

Finally, add the fresh basil leaves and remove the pan from the heat. Allow the residual heat to wilt the basil.

9

Serve the Vegetarian Chicken Panang Curry hot over a bed of steamed jasmine rice.

Cooking Tip: Take your time with each step for the best results!
2036
cal
94.1g
protein
290.8g
carbs
56.3g
fat

Nutrition Facts

1 serving (1834.0g)
Calories
2036
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 13.4 g
Cholesterol 2 mg 1%
Sodium 4408 mg 192%
Total Carbohydrate 290.8 g 106%
Dietary Fiber 19.0 g 68%
Total Sugars 62.0 g
Protein 94.1 g 188%
Vitamin D 0.0 mcg 0%
Calcium 386 mg 30%
Iron 16.4 mg 91%
Potassium 2558 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
18.4%%
24.8%%
Fat: 506 cal (24.8%%)
Protein: 376 cal (18.4%%)
Carbs: 1163 cal (56.8%%)