Vegetarian Chicken Mayo Sandwich
Elevate your lunchtime routine with this Vegetarian Chicken Mayo Sandwich, a wholesome twist on a classic favorite. Packed with creamy plant-based chicken strips infused with savory mayo, a touch of olive oil, and subtle seasoning, this sandwich is layered with crisp lettuce, juicy tomato slices, and refreshing cucumber for added texture and flavor. Nestled between hearty whole wheat bread slices, it offers a perfect balance of nutrition and indulgence while remaining entirely meat-free. Ready in just 20 minutes, this easy recipe is ideal for quick meals or on-the-go snacks, delivering satisfying bites for vegetarians and sandwich enthusiasts alike. Perfect for lunchboxes, picnics, or casual gatherings, this vegetarian delight is bound to impress!
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Recipe Information
Ingredients
- 200 g Plant-based chicken strips
- 4 tablespoons Mayonnaise
- 8 pieces Whole wheat bread slices
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the plant-based chicken strips to the skillet and cook for about 4-5 minutes, until they are warm and slightly golden. Remove from heat and let them cool slightly.
While the chicken strips are cooling, wash and dry the lettuce leaves, slice the tomato thinly, and peel and slice the cucumber.
In a mixing bowl, combine the cooled plant-based chicken strips with the mayonnaise, salt, and black pepper. Mix well until the chicken strips are evenly coated.
Lay out the slices of bread on a clean surface.
On four of the bread slices, place a lettuce leaf followed by a few slices of tomato and cucumber.
Evenly distribute the chicken mayo mixture over the veggies on each slice.
Top each sandwich with another slice of bread.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 4922 mg | 214% | |
| Total Carbohydrate | 139.1 g | 51% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 32.7 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
